NaturalCounselor Health and Wellness Blog For Women

When it’s hot and humid outside, use a warm weather super simple detox plan to get and stay refreshed and energized.

Include Raw fruits, vegetables, berries (preferably organic) and plenty of purified water will help you feel and look fabulous.

1. Avoid sources of toxins, such as processed foods and additives,  chemicals in skin care products, etc.

2. Start a day with a glass of warm water and juice from half a lemon or two tablespoons of apple cider vinegar.

3. Have cleansing breakfasts with fiber rich foods and detox vegetables, such as

oatmeal with fruits and nuts,

omelette with detox vegetables,

super healthy green smoothie or

4. Add lots of raw fruits, berries and vegetables into your warm weather salads; always remember to buy only organic fruits and vegetables (strawberries, peaches, celery, apples, etc.) if they contain the highest level of pesticides:

Rainbow Salad Recipe

Radish and Avocado Salad Recipe

5. Make cold soups with raw vegetables, such as:

Cucumber Soup with Radishes and Mint, etc.

6. Make lots of juices to cleanse the liver and get lots of nutrients. Apples, beets or  carrots can be used as a good base and then you can add any of your favorite fruits or vegetables.

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health Coach and Counselor

Celebrate Earth Day by taking care of yourself, one healthy step at a time:

1. Super Simple Detox Naturally

To detox naturally we need to deal with poisons, heavy metals, pesticides, fungicides, cleaning solvents, smog, and many other harmful toxic substances that are leeching into our bodies via our clothing, our furniture, our food utensils, and even our carpets. Stay healthy with holistic detox by using seasonal organic fruits and vegetables. Don’t forget to avoid chemicals and pesticides, not only in foods but also in skin care products, make up, cleaning products, etc.

Super Simple Detox 101

Three Simple Detox Recipes

Video Tip: Detox Recipe: Super Simple and Healthy Turmeric Dressing

Detox Recipe: Kale with Cranberries and Sesame Seeds

2. Super Simple DeStress

Stress and nutrition are related and are a source of stress illness. If you want to be healthier, address your sleep needs, and feel better, use stress remedies and reducers to take care of your stress overload .

Super Simple Destress 101

Healthy Video Tip: How to Fall Asleep Faster and Sleep Longer

What Sex, Garlic and Swearing Have in Common

3. Cook at home

The food we put into our mouth goes into our stomach where it gets digested and eventually assimilated into the bloodstream. Our blood is what creates our cells, our tissues, our organs, our skin, our hair, our brains and our thoughts and feelings. Learn to cook high quality food for yourselves and those you love.

Healthier Holistic Recipe Substitutes

Asparagus, Beets and Chicken Salad Recipes

4. Eat the right foods

Drink One Extra Glass of Water to be Healthier

Healthy Breakfast to Feel and Look Fabulous

Healthy Pancakes

4 Reasons to Eat  Apples

11 Reasons to Eat Beets

8 Reasons to Eat Squash

Easy Detox with Cleansing Herbs

eat food that has healthy fat; you can find omega-3 fatty acids in olive oil, salmon (choose  your source of fish carefully because they can be highly contaminated with toxic chemicals like mercury and PCBs), walnuts, flax seeds;

Salmon and Avocado Recipes

4. Watch what you eat

Avoid unhealthy processed foods which are super harmful to your health.

Super Foods to Avoid in Order to Stay Healthy

Listen to Your Body and Be Crave Smart

5. Read labels

We read all labels carefully looking for ingredients we cannot pronounce or don’t know the meaning of. Avoid preservatives, chemicals, artificial colors to stay healthy.  Be even more careful with labels on meat and diary products because many of the terms used do not mean exactly what you think.

How to Read Labels to Find Hidden Sugar

6. Go USDA organic

Many of the the worst toxins we eat are put into our foods as additives and preservatives? Eat organic fruits and vegetables, organic meat, organic milk …  because they are free of synthetic growth hormones, genetically engineered organisms, antibiotics, chemical fertilizers or chemical pesticides.

Why Strawberries, Peaches and Cherries Can Be Dangerous to Your Health

Is Your Mouthwash Cancer Proof

7. Eat local and in season

If you eat and guy local and in season, your purchased food will have been stored for less time before you purchase it. Your organic fruits and vegetable will fresher and more nutritious. Did I mention, that it will be cheaper?

Go local and find Farmer’s Markets near you at www.LocalHarvest.org

And don’t forget to always breathe, smile and try to be happy.

© Irina Wardas, HHC

Women’s Holistic Health Counselor and Nutrition Coach

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