“Breakfast like a king, lunch like a prince, dine like a pauper.” –Famous Proverb

Are you always busy, always on the run? Are you a breakfast eater? A fast easy nutritious breakfast is important if you want to maintain your weight or to lose extra pounds.  A healthy breakfast can also help you to have more energy and feel and look fabulous during the day.

 Watch my video tip to learn how to make a basic very deliciousand fast breakfast in 3 minutes. It is full of fiber, vitamins and minerals and protein. Oatmeal, walnuts and raisins that is all we need. For more tase, you can also fruits such as apples, oranges, banana, strawberries, blueberries, cherries, papaya, kiwi, etc.

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health, Nutrition Coach and Relationship Expert

NaturalCounselor.com

Try these homemade recipes to feel and look fabulous, and let me know which one you like best.

Asparagus Topped with Turmeric Dressing Recipe

Turmeric Dressing can make any dish healthier. Use turmeric dressing ingredients to reduce risk of cancer, boost immune system, lower blood pressure, weight loss, and to detox your body.

• 1 bunch asparagus, ends trimmed
• ½ cup Turmeric Dressing

Bring water to a boil in a large saucepan, put asparagus in a steamer basket, cover and steam until tender-crisp, about 4 minutes.
Meanwhile, prepare Turmeric Dressing in a small bowl. Drizzle the sauce over the asparagus. Serve warm or cold.

Spinach and Beets Salad Recipe

• 3 cups baby spinach
• 1 cup quartered cooked beets
• 1/2 cup Turmeric Dressing
• 2 tablespoons chopped toasted walnuts
• 2 ounces crumbled goat cheese
• 2 tbsp dill chopped

Toss spinach, beets and Turmeric Dressing in a salad bowl. Top with walnuts and goat cheese.

Chicken Salad with Turmeric Dressing Recipe

• 2  cups chopped, boneless cooked chicken
• 2 medium apples, chopped
• 1/3  cup celery, diced
• 2tbsp  raisins
• 2tbsp cranberries
• ½ cup Turmeric Dressing
• 2 tbsp dill chopped
• 2 tbsp parsley chopped
• salt and pepper to taste

Combine all ingredients. Cover and chill.

Bon Appetit!

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health, Nutrition Coach and Counselor