NaturalCounselor Health and Wellness Blog For Women

When was the last time you had some soup ? If you want to feel warm and comfy, it may be the right time to start making soup. 

I would like to share with you an anti-aging beauty remedy tip: a homemade Adzuki soup recipe that will nourish your skin from inside out to help you feel and look fabulous.

This healthy homemade beauty remedies soup recipe was adopted from one of my favorite books Glow, a Prescription for Radiant Health and Beauty by Christina Pirello.

This seet adzuki beauty remedy cleansing soup recipe will relax, nourish and stimulate your intestines and detox your liver and kidneys naturally, which can help your skin look healthier and younger.

Most of us begin to show our age when the delicate skin around the eyes grows puffy or develops dark circles and creases. Those common symptoms are a sign that the kidneys are overtaxed and tired, growing weak and flaccid.

The adzuki red beans can help to re-balance your kidney function to restore the youthful appearance of your eyes.

Adzuki Soup Recipe Ingredients:

• 1 inch piece kombu
• ½ cup adzuki beans, rinsed, soaked for 4 hours
• 5-6 cups filtered water
• 1 small leek thinly sliced
• 1 carrot diced
• 1 cup diced winter squash (butternut, buttercup, kabocha)
• 1 cup finely diced green cabbage
• 3 tsp barley
• 2-3 leaves kale, finely diced for garnish

Place kombu on the bottom of a soup pot, top with beans and water. Cook for over 5 minutes (after boiling), reduce heat, to low and simmer for 35 minutes. Add the vegetables and cook for 35 minutes more – until the beans are soft and vegetables are tender. Stir the kale and serve.

Bon Appetit!

Let us be soup smart and start making one soup recipe at a time to feel and look fabulous.

Click to listen to Julie Gabriel, Holistic Nutritionist on Holistic Beauty Remedies for Your Face and Hair.

Click to listen to Caroline Sutherland, internationally recognized Medical Intuitive and Hay House Author on How to Slow Down the Aging Process.

Breathe, smile and be happy.

©Irina Wardas, HHC

Women’s Holistic Health, Nutrition and Relationship Coach and Counselor