NaturalCounselor Health and Wellness Blog For Women

If you are searching for love and romance in your life and want a healthy relationship, you are in the right place.

I would like to share with you the article written by Professional Romance & Relationship Matchmaker for Women Jonathon Aslay to help you understand yourself and what you might need to have or find a happy lasting Relationship relationship.

As a professional romance and relationship matchmaker coach, I’ve helped many women with dating and relationship issues.  This has led me to identify a few client “types,” and coaching methods that tend to work best for each.  Three types I often encounter are what I call the Woman of Yesterday, the Woman of Today, and the Woman of Tomorrow.  While I enjoy coaching them all, I find it most rewarding to work with the modern day “Woman of Tomorrow.”  In my experience, she is uniquely positioned to find lasting love and true partnership—which, any dating coach will tell you, is the brass ring.  Allow me to elaborate.

The Woman of Tomorrow is defined by her self-awareness.  She knows what she wants, goes after it, and invests in it.  She does virtually nothing in life out of necessity, but out of desire.  She has choices, and knows it.  This differs from the Woman of Yesterday, who is less independent and self-sufficient.  Yesterday’s woman embraces her femininity in a traditional way, viewing men as protectors and providers. She depends on her partner for security, and is happiest with a man who is fulfilled by supplying it.

The Woman of Today “has it all,” but subconsciously lives life according to society’s template.  She is smart, strong, feminine, and successful, yet often struggles to balance career, family, and personal time.  Today’s Woman reacts to life, deriving satisfaction from being a flexible multi-tasker.  Her true partner is likewise an achiever and takes pride in accomplishments.

But, the Woman of Tomorrow has something more.  She is the Woman of Today, minus the template.  Instead, she is guided by an internal compass.  Her thoughts and plans leverage her gifts, and are fueled by her desires.  She has confidence in what tomorrow will bring because she has already envisioned it.  To have a lasting romantic union, she must be with a man who is her true partner in everything—someone who fully appreciates her core being, has similar values and interests, and will evolve alongside her.

The Woman of Tomorrow prefers solitude to a merely “good” relationship.  She leads a full and satisfying life and only accepts a partner who will enhance it.  Tomorrow’s woman has a soft, feminine side that likes to be courted by the man she is dating.  Her ideal guy is secure, financially stable, continually self-improving, and emotionally available—all things she is.  As a couple, they are best friends and passionate lovers.

Tomorrow’s woman dates with purpose, and brings the man she desires into her life.  She thrives on using empowering know-how to take fate by the hand and maximize her potential—making the brass ring fully within reach.

P.S. Click to listen to our interview with Jonathon Aslay on Online Dating Secrets for Women After Forty.

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health, Nutrition and Relationship Coach

If you work in the office and sit at the computer all day long, you may suffer from computer eyestrain.

This chamomile compress can help you reduce swelling, and it can also help you relax while you have tea bags on your eyelids or drink chamomile tea to your health.

• Brew a cup of hot chamomile tea using two tea bags.
• Remove the tea bags from the cup and set aside to cool on a plate.
• When the tea bags are still warm but cool enough to touch, lean back, close your eyes, and gently place on bag onto each eyelid.
• Rest for a few minutes with your eyes closed.
• When the eye compresses have cooled, remove them and enjoy your tea. (from the book Office Spa by Darrin Zeer)

P.S.Click to listen to tips on healthy vision from our guests on Feel and Look Fabulous with Irina, radio talk show for women.

Don’t forget to breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Nutrition Coach and Counselor

Apple cider vinegar one of my favorite natural remedies. I use it for weight loss, detox, glowing skin, etc.  I would like to share with you some tips on how to use apple cider vinegar for yeast overgrowth.

Apple cider vinegar as a natural method to treat yeast infections is becoming more and more popular amongst yeast infection sufferers. Although for some the traditional methods of anti-fungal creams and medication whether prescribed or over the counter, are effective, others look for natural treatments. They want an alternative that is just as effective or more so at getting rid of the symptoms like sores, itching, blisters and pain that candida yeast infections cause. This article looks at how to use apple cider vinegar as an effective method to treat a yeast infection.

When you are going to buy apple cider vinegar you want to make sure you get the kind that is unpasteurized and has no additives or preservatives. Local grocery stores should carry it but if not try at a health food store. The vinegar has natural enzymes in it that will help the growth of good or healthy bacteria in your body. The good bacteria are the ones that control the fungus growth and therefore prevent a yeast infection. The vinegar will also control your pH levels so that they are levels appropriate to creating an environment the fungus does not thrive well in.

Apple cider vinegar is also good to use if you have an oral yeast infection (Thrush). Mix half a cup of water with half a cup of apple cider vinegar and then gargle with it. Every two to three hours use this mix to rinse out your mouth with. You can also make a drink by mixing 8 ounces of water in a glass with two tablespoons of vinegar. Drink it twice a day and if you need some extra flavor use honey. Honey is another treatment for yeast infections. By using these you can maintain the levels of yeast back to acceptable levels.

For vaginal and penile yeast infections make an apple cider vinegar sitz bath. Add a cup of vinegar to about ten inches of warm water and soak the genitals fully immersed in the water. Soak for at least twenty minutes or until the water is too cool.

(from www.yeastinfectioncure101.com)

P.S. Click to listen to our discussion with Dr.Carolyn Dean on why yeast overgrowth can be dangerous for our health.

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health, Nutrition Coach and Counselor