Are you ready to try some homemade Turmeric mask recipes as beauty remedies to lighten, nourish and rejuvenate your skin?

If you use skin care and makeup  products, your skin absorbs more than 200 chemicals every day. Studies show that chemicals in skin care products can cause breast cancer, allergies, headaches, etc.

So here are for you DIY natural beauty remedies for your glowing skin:

* Turmeric and Honey Beauty Remedy Recipe

Ingredients:
1 tbsp organic raw honey
1 tbsp turmeric powder

Directions:
Mix all ingredients and apply to your face for 10-15 minutes. Rinse with lukewarm water.

* Turmeric and Lime Beauty Remedy Recipe

Ingredients:
1 tsp turmeric powder
1 tbsp (half a lime) juice

Directions:
Mix all ingredients and apply to your face for 10-15 minutes. Rinse with lukewarm water. Be consistent and make this facial mask at least once a week.

P.S. Click to listen to the author Mindy Green on Homemade Skin Care Treatments, Beauty Secrets and Spa Remedies for Home Pampering on “Feel and Look fabulous with Irina”, holistic health talk radio show for women.

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health, Nutrition and Relationship Coach

It’s a great time of year, when you can try a new easy to make cleansing green smoothie recipe that you can use as super simple detox, natural weight loss beauty remedy for glowing, younger looking skin.

I hope this healthy green smoothie will become one of your beauty remedies favorites.

All  the super healthy green smoothie ingredients will help you feel and look fabulous in no time:

Kiwi with omega-3 fatty acids, vitamin C and vitamin E to protect your skin;

Avocado with monosaturated fats, protein and vitamin C and B to produce collagen;

Almonds, super anti-aging food, with vitamin E to protect from age spots.

Super healthy kale and apples, rich in fiber are perfect for weight loss, detox, and as a beauty remedy.

sSuper Healthy Detox Green Smoothie to Feel and Look Fabulous

Ingredients:

• 2 kiwi
  
• 1 avocado
• 2 organic apples
• 2 cups curly leaf kale
• 1 glass almond milk

Directions:

Blend all ingredients and serve or chill in the refrigerator.

Bon Appetit!

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health Coach

In the Fall, certain seasonal fruits and vegetables can be beneficial for your health. For example, you can make a homemade anti-aging beauty remedy using fall fruits and vegetables that will help moisturize and nourish your skin.

Pumpkin is packed with anti-oxidants (A, C and Zinc) and is a perfect beauty remedies ingredient to make a cleansing and rejuvenating pumpkin facial mask that will make your skin glow.

Pumpkin is also rich in fiber and beta-carotene and is one of the best fall whole foods that you can use in natual beauty recipe and remedy to help keep your skin, face, and eyes healthy.

Natural Pumpkin Beauty Remedies Facial Mask Recipe

Anti-aging Beauty Recipe and Remedy Ingredients:

2 tbsp pumpkin puree

1 tbsp plain yogurt of olive oil

1/2 tsp raw honey

Directions:

Mix all ingredients and apply to your neck and face.  After 10 minutes, rinse with warm water.

Homemade Pumpkin Scrub Beauty Recipe and Remedy

Pumpkin scrub ingredients:

• 1/8 cup of pumpkin puree
• 1/8 cup ground toasted pumpkin seeds
• 3 tbsp Pumpkin seed oil
• 1 ¼ cup mineral salt
• ¼ tsp cinnamon and ground clove
• Essential Oil – Mandarin Orange
  

Directions:

• Roast the pumpkin seeds at 350 for 20 minutes or until fragrant. Once seeds are cool, put them through a spice grinder or coffee grinder. Mix the salt, seeds, and spices in a bowl.
• Alternate pumpkin pulp and oil one tablespoon at a time until you have reached the desired texture.
• Keep in a tightly covered jar, and use your pumpkin scrub when you take your next shower.

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health Coach and Counselor