Here are for you Earth Day plan with weight loss, detox and stress relief remedies.
Let us celebrate each day as an Earth Day, shall we?.
1. Simple Detox Naturally
To detox naturally we need to deal with poisons, heavy metals, pesticides, fungicides, cleaning solvents, smog, and many other harmful toxic substances that are leeching into our bodies via our clothing, our furniture, our food utensils, and even our carpets. Stay healthy with holistic detox by using seasonal organic fruits and vegetables. Don’t forget to avoid chemicals and pesticides, not only in foods but also in skin care products, make up, cleaning products, etc.
Super Simple Detox 101
Three Simple Detox Recipes
Detox Recipe: Kale with Cranberries and Sesame Seeds
2. Simple DeStress
Stress and nutrition are related and are a source of stress illness. If you want to be healthier, address your sleep needs, and feel better, use stress remedies and reducers to take care of your stress overload .
Super Simple De-Stress 101
Healthy Video Tip: How to Fall Asleep Faster and Sleep Longer
3. Easy Healthy Cooking
The food we put into our mouth goes into our stomach where it gets digested and eventually assimilated into the bloodstream. Our blood is what creates our cells, our tissues, our organs, our skin, our hair, our brains and our thoughts and feelings. Learn to cook high quality food for yourselves and those you love.
4. Simple Healthy Eating
Drink One Extra Glass of Water to be Healthier
4 Reasons to Eat Apples
10 Reasons to Eat Radishes
8 Reasons to Eat Squash
Easy Detox with Cleansing Herbs
eat food that has healthy fat; you can find omega-3 fatty acids in olive oil, salmon (choose your source of fish carefully because they can be highly contaminated with toxic chemicals like mercury and PCBs), walnuts, flax seeds;
4. Avoiding Unhealthy Foods
Avoid unhealthy processed foods which are super harmful to your health.
Super Foods to Avoid in Order to Stay Healthy
Listen to Your Body and Be Crave Smart
5. Simple Label Reading
We read all labels carefully looking for ingredients we cannot pronounce or don’t know the meaning of. Avoid preservatives, chemicals, artificial colors to stay healthy. Be even more careful with labels on meat and diary products because many of the terms used do not mean exactly what you think.
How to Read Labels to Find Hidden Sugar
6. Go USDA Organic
Many of the the worst toxins we eat are put into our foods as additives and preservatives? Eat organic fruits and vegetables, organic meat, organic milk … because they are free of synthetic growth hormones, genetically engineered organisms, antibiotics, chemical fertilizers or chemical pesticides.
Why Strawberries, Peaches and Cherries Can Be Dangerous to Your Health
Is Your Mouthwash Cancer Proof
7. Eat Local and in Season
If you eat and guy local and in season, your purchased food will have been stored for less time before you purchase it. Your organic fruits and vegetable will fresher and more nutritious. Did I mention, that it will be cheaper?
Go local and find Farmer’s Markets near you at www.LocalHarvest.org
And don’t forget to always breathe, smile and try to be happy.
© Irina Wardas, HHC
Women’s Holistic Health Counselor and Nutrition Coach