NaturalCounselor Health and Wellness Blog For Women

It’s Women’s Heart Disease Prevention Month, so I would like to remind you that for heart care and to prevent heart attack in women, you need not only need to eat heart healthy foods, but also to keep your stress level as low as possible.

By paying attention to the food you eat and practicing stress remedies, you can lower cholesterol level and high blood pressure pressure, all without drugs and their side effects.

If you can lower stress, you will lower the amount of stress hormone cortisol in your body, which can also help keep your hormones in balance, manage your weight, and strengthen your immune system

So why not try our healthy heart photo meditation stress remedy video with piano music to see if you can relax, and feel happier in 60 seconds.

Don’t forget to breathe smile and be happy while watching.

If the images in the stress remedy photo meditation video helped you relax, I invite you to learn more about Irina Wardas Fine Art Photography for Healing and Photo Meditations by clicking on the flower to the right.

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health Coach

Are you searching for sleep remedies?

Do you have trouble to fall asleep? Suffer from Insomnia? Are you sick and tired of not sleeping enough? You are not alone. Watch this video to learn two tips on how you can trick your brain to relax and fall asleep faster and sleep without waking up during the night. Use the tips with our beauty sleep remedies to feel and look better during the day.

The beginning of beauty is sleep.

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health Coach and Nutrition Counselor

To look fabulous you will need to eat proper foods, exercise and take care of your face. Here are some tips how to use foods you have at home as facials to exfoliate,soften, rejuvenate, nourish and moisturize your skin.

Take care of your skin with instant facials that take very little time and that are free? Take a look at my beauty remedy video tutorial and listen to some beauty remedies tips, and let me know what you think.

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health Counselor and Nutrition Coach