It’s National Dance Week. Studies show that dancing, just like exposure to light, dark chocolate, laughter and sex raises can raise your serotonin level to help you deal with moodiness, anger, depression, headaches, and some menopause symptoms.
Dancing is the best mood booster, it can be used for stress relief, and as an easy weight loss technique, anger management, so let us dance right now. And if you still need some motivation, here are some motivational dancing quotes for you:
Dance, even if you have nowhere to do it but your living room. ~Kurt Vonnegut
Dancing is like dreaming with your feet! ~Constanze
You can dance anywhere, even if only in your heart. ~Author Unknown
There are short-cuts to happiness, and dancing is one of them. ~Vicki Baum
To dance is to be out of yourself. Larger, more beautiful, more powerful. ~Agnes De Mille
Stifling an urge to dance is bad for your health – it rusts your spirit and your hips. ~Terri Guillemets
Let us dance in the sun, wearing wild flowers in our hair... ~Susan Polis Shutz
Next time you’re mad, try dancing out your anger. ~Terri Guillemets
Let us always dance to feel and look fabulous, shall we?
P.S. You can listen to my radio show for women “Feel and Look Fabulous with Irina” where we breathe, smile and dance at the end of each show.
Breathe, smile and be happy.
© Irina Wardas, HHC
Women’s Holistic Coach and Health Counselor