NaturalCounselor Health and Wellness Blog For Women

Are you searching for sleep remedies?

Do you have trouble to fall asleep? Suffer from Insomnia? Are you sick and tired of not sleeping enough? You are not alone. Watch this video to learn two tips on how you can trick your brain to relax and fall asleep faster and sleep without waking up during the night. Use the tips with our beauty sleep remedies to feel and look better during the day.

The beginning of beauty is sleep.

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health Coach and Nutrition Counselor

Winter is here. During this time of the year many of us have the winter blues or seasonal depression. Did you know that simply using flashlight three times a day might help? My radio show guest Caroline Sutherland reminded me about this effective light therapy while we were talking about anti-aging, weight loss and detox. I highly recommend you listen to the show if you missed it.

Have you tried eating walnuts or squeezing orange skin to boost our serotonin level? Aromatherapy might help too – you can use different essential oils to reduce stress, get more energy and fight seasonal depression.

Here are some tips from Aromandina.com

• Bergamot and Grapefruit keep negative emotions under check while Ylang Ylangrelieves any kind of mental stress.
• If you need to regain your lost energy levels, take a pick from zesty citrus scents like Orange, Lemon and Mandarin.
• Try Clary Sage and Jasmine to calm your senses and perk up your spirits.
• Use these oils in a diffuser, in your bath water or as massage oil to keep yourself warm, happy and energized through the winter.
• It may be a good idea to try out our brand new product called Citrus Delight. This bright happy and warming blend of Bergamot, Grapefruit and Lemon is just perfect for keeping blues at bay.

If you want to know how to use essential oils for weight loss, detox and healthy pregnancy, you can listen to my interview with Cristina Proano, Aromatherapy Specialist on my Radio Show for Women “Feel and Look Fabulous with Irina.”

Listen to our discussion on How to Deal with Seasonal Depression and Anxiety with Medical Intuitive and Certified Natural Health Practitioner Iuliana Lixandru.

And of course, always breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health, Nutrition Coach and Counselor

NaturalCounselorBlog.com

No matter how busy we are, we should never forget to take care of ourselves – mind, body and spirit.

One little thing you can do for yourself is to indulge yourself in a mini spa day.

This beauty remedies tip will help you relax to feel and look fabulous.

Are you ready for a homemade beauty remedy recipe that will make you feel and look fabulous?

Relax, Rejuvenate and Detox with an Essential Oils Healing Bath

By taking a relaxing healing oil bath you may be able to reduce your stress level, lower your blood pressure, heal a headache, balance your hormones, address your sleep needs to sleep better, achieve a natural weight loss, detox cleanse, and feel sexy.

According to Ayurveda, the perfect bath should stimulate all the five senses, provide relaxation and a feeling of emotional fullness. After your full body massage, you should let your skin absorb the oil for at least 15 minutes before you get into the tub. During this time, you assemble everything you will need for a full sensory experience.

Taste: It’s important to remain hydrated while you are cleansing and detoxifying your body. For a soothing drink, try herbal teas. Nettle Tea is specially designed to calm the mind. For an energizing beverage, you can add a few teaspoons of Cocoa. Ayurveda does not recommend drinking coffee and alcohol because they stimulate the body instead of soothing it.

Sight: For a peaceful atmosphere, light a few candles and turn off the lights. Make sure you place the candles in a secure place, where you can’t knock them off while bathing.

Sound: To help you focus on your spa experience, turn off your phone and mute the answering machine. Put on your favorite soothing, low-volume music. You can also listen to a CD with pacifying melodies of nature, which will help revitalize your body, mind and spirit. If you have a portable CD player, you can place it in the bathroom but away from the bath tub for safety reasons.

Smell: Now you are ready to fill your tub with warm water. Do not bathe in hot water because it dries your skin and depletes your energy. Make sure to use a filter if the tap water is heavily chlorinated. Soften and scent your bathwater with essential oils, which come in different aromatherapy combinations such as relaxing, rejuvenating or energizing. You can also try the Epsom salts to relax your muscles.  Natural aromas will uplift your spirit. If you are planning to soak for a while, you can use bath pillows to cushion your head and neck.

Touch: Use natural sponges or scrubs such as loofah, to soften rough elbows and knees, and pumice stone to scrub calluses on your feet. Instead of petroleum-based soaps, use vegetable soaps to cleanse your skin. (adopted form Maharishi Ayurveda -www.mapi.com)

Click to listen to our discussion with Mary- Beth Janssen, Health and Beauty Expert on Pleasure Healing and Self Nurturing Tips for Busy Women.

P.S. You can also take a lavender bath with lavender essential oils, aromatherapy lavender, a tea bath, or healing oils as a beauty remedies stress reducer to detox cleanse and to feel sexy.

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health and Nutrition Counselor and Coach