In order to reduce stress and simplify our lives, sometimes it helps to get rid of the clutter in our house, the places we work, and the relationships we are in.
Schedule some time to declutter your home and get rid of all the junk one room, or at least, one space at a time.
If you think getting rid of junk is a very boring task, consider it an exercise shortcut: find your favorite itune and de-clutter your space using dance steps, yoga stretches or tai chi moves.
De-junking / de-cluttering your home will help you get rid of extra headaches, improve your mood and act as a stress remedy to organize your life and help get your life in balance.
4 Simple Tips on How to Declutter Your Home to Organise Your Life:
1. Never add to the junk, just subtract from it;
2. Ask mail-order firms to take your name off their lists;
3. Put some work into making things attractive in the first place, so it’s easier to keep them that way;
4. Gain the agreement of those you live with that you will all pull together on keeping things in order (adopted from from the book 101 Stress Free Living by Suzannah Olivier)
Breathe, smile and be happy.
© Irina Wardas, HHC
Women’s Holistic Health, Nutrition and Coach and Counselor