To feel and look fabulous, you may want  to eat more cleansing detox foods to help your body get rid of toxins.

Here is an easy to make cleansing recipe with detox foods for your breakfast or lunch.

You can also make a green cleansing smoothie if you are seeking other weight loss solutions.

Healthy Cleansing Easy Weight Loss Detox Omelet Recipe:

• Avocado is a source of glutathione, which we need to remove fat-soluble toxins.
• Egg yolks, onions, garlic, red peppers (organic), broccoli have components to help get rid of toxins through the urine. Egg yolks also help metabolize fats in the body.
• Spinach, tomatoes contain alpha-lipoic acid to destroy free radicals which are by products of detoxification.
• Cayenne pepper purifies blood and tissue.

Directions:

Saute onions in olive oil for 4 minutes; add red pepper, broccoli, spinach, tomatoes, mix thoroughly and saute for 1 minute.

Mix eggs, 2 tbsp water, cayenne pepper, salt and make an omelet. Spread sautéed vegetables and fold the omelet in half.

Bon Appetit!

Breathe, smile and be happy.

Irina Wardas, HHC

Women’s Holistic Health, Nutrition Counselor, Coach and Radio Show Host