Do you have your own morning waking up routine?
I would like to share with you this simple morning wake up exercise and wake up yoga stretch that will help you detox your mind and body and to get the energy you will need for your busy and stressful day. This easy yoga for the morning move might also help you get rid of morning headaches and migraines.
According to mind/body fitness expert Jennifer Kries, this exercise mobilizes the spine, the muscles of the chest and torso, and lungs, and prepares the body for deeper breathing.
Proper breathing will help you detox your body, mind and spirit.
Simple Morning Yoga Stretch for an All Day Energy Boost
- Stand with feet a little wider than hip-width apart;
- inhale deeply as you reach the arms straight up, clasping the fingers, palms turned out;
- feel the oxygen filling your lungs and gently exhale as you stretch to one side, and then the other;
- drop the arms, then repeat (adopted from the Whole Living- bodyandsoulmag. com)
Don’t forget to start your day with a glass of water and easy to make a cleansing breakfast for a simple detox, weight loss and energy.
Click to listen to listen to our discussion with Robyn Palmer on My Wake Up Call Motivational Alarm Clock Messages to Feel Relaxed and Happy in the Morning
Click to listen to our discussion with Self Discovery Trainer Susan James on How to Detox Our Mind with Self Discovery Technique
Breathe, smile and be happy.
© Irina Wardas, HHC
Women’s Holistic Counselor and Coach
September 19, 2011