Have you ever used wardrobe analysis  to select your clothing colors to help you feel sexy, look younger and even 10 pounds slimmer.  I call it natural fast weight loss :-)  By using the right clothing colors, you can feel more sexy and confident almost instantly.

“Clothing can change your mood.  Try a splash of color; wear funky glasses; or a big bold hat.  It can turn a dreary day into one filled with fun”.--Loretta LaRoche

If you are looking for easy to implement beauty remedies, why not learn how to select wardrobe colours from your closet.  Cick to listen to my interview with Lauren Battistini, a color analyst and wardrobe analysis consultant and founder of ColorMyCloset, on “Feel and Look Fabulous with Irina”

Let me share three of Lauren’s wardrobe color beauty remedies tips with you:

Top 3 tips for adding color to your closet. Please see below for our easy, breezy top 3 tips:

1) Reconsider your neutrals. Black and white are not your only choices. Some women look better in soft whites or creams, greys and taupes, and deep brown, navy or charcoal.

2) Begin by adding only 2 to 3 colors to your wardrobe. That way you won’t feel overwhelmed. What colors will you choose? It is best to look to colors that you’ve always been complimented on.

3) Follow our 2-1 rule: use 2 colors & 1 neutral together, or 2 neutrals & 1 color.

Live in color…..

P.S. Also listen to my interview with JJ Virgin, celebrity fitness and nutrition expert on How to Shape Up Arms to Feel Sexy and Confident.

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health Counselor and Coach

Top Three Tips to Feel Sexy and Confident with Rainbow Colors

When it’s hot and humid outside, use a warm weather super simple detox plan to get and stay refreshed and energized.

Include Raw fruits, vegetables, berries (preferably organic) and plenty of purified water will help you feel and look fabulous.

1. Avoid sources of toxins, such as processed foods and additives,  chemicals in skin care products, etc.

2. Start a day with a glass of warm water and juice from half a lemon or two tablespoons of apple cider vinegar.

3. Have cleansing breakfasts with fiber rich foods and detox vegetables, such as

oatmeal with fruits and nuts,

omelette with detox vegetables,

super healthy green smoothie or

4. Add lots of raw fruits, berries and vegetables into your warm weather salads; always remember to buy only organic fruits and vegetables (strawberries, peaches, celery, apples, etc.) if they contain the highest level of pesticides:

Rainbow Salad Recipe

Radish and Avocado Salad Recipe

5. Make cold soups with raw vegetables, such as:

Cucumber Soup with Radishes and Mint, etc.

6. Make lots of juices to cleanse the liver and get lots of nutrients. Apples, beets or  carrots can be used as a good base and then you can add any of your favorite fruits or vegetables.

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health Coach and Counselor

A Warm Weather Super Simple Detox Plan

It’s National Dance Week. Studies show that dancing, just like exposure to light, dark chocolate, laughter and sex raises can raise your serotonin level to help you deal with moodiness, anger, depression, headaches, and some menopause symptoms.

Dancing is the best mood booster, it can be used for stress relief, and as an easy weight loss technique, anger management, so let us dance right now. And if you still need some motivation, here are some motivational dancing quotes for you:

Dance, even if you have nowhere to do it but your living room. ~Kurt Vonnegut

Dancing is like dreaming with your feet! ~Constanze

You can dance anywhere, even if only in your heart. ~Author Unknown

There are short-cuts to happiness, and dancing is one of them.  ~Vicki Baum

To dance is to be out of yourself.  Larger, more beautiful, more powerful. ~Agnes De Mille

Stifling an urge to dance is bad for your health – it rusts your spirit and your hips. ~Terri Guillemets

Let us dance in the sun, wearing wild flowers in our hair...  ~Susan Polis Shutz

Next time you’re mad, try dancing out your anger. ~Terri Guillemets

Let us always dance to feel and look fabulous, shall we?

P.S. You can listen to my radio show for women “Feel and Look Fabulous with Irina” where we breathe, smile and dance at the end of each show.

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Coach and Health Counselor

Enjoy Every Week as Dancing Week With Motivational Dancing Quotes

Celebrate Earth Day by taking care of yourself, one healthy step at a time:

1. Super Simple Detox Naturally

To detox naturally we need to deal with poisons, heavy metals, pesticides, fungicides, cleaning solvents, smog, and many other harmful toxic substances that are leeching into our bodies via our clothing, our furniture, our food utensils, and even our carpets. Stay healthy with holistic detox by using seasonal organic fruits and vegetables. Don’t forget to avoid chemicals and pesticides, not only in foods but also in skin care products, make up, cleaning products, etc.

Super Simple Detox 101

Three Simple Detox Recipes

Video Tip: Detox Recipe: Super Simple and Healthy Turmeric Dressing

Detox Recipe: Kale with Cranberries and Sesame Seeds

2. Super Simple DeStress

Stress and nutrition are related and are a source of stress illness. If you want to be healthier, address your sleep needs, and feel better, use stress remedies and reducers to take care of your stress overload .

Super Simple Destress 101

Healthy Video Tip: How to Fall Asleep Faster and Sleep Longer

What Sex, Garlic and Swearing Have in Common

3. Cook at home

The food we put into our mouth goes into our stomach where it gets digested and eventually assimilated into the bloodstream. Our blood is what creates our cells, our tissues, our organs, our skin, our hair, our brains and our thoughts and feelings. Learn to cook high quality food for yourselves and those you love.

Healthier Holistic Recipe Substitutes

Asparagus, Beets and Chicken Salad Recipes

4. Eat the right foods

Drink One Extra Glass of Water to be Healthier

Healthy Breakfast to Feel and Look Fabulous

Healthy Pancakes

4 Reasons to Eat  Apples

11 Reasons to Eat Beets

8 Reasons to Eat Squash

Easy Detox with Cleansing Herbs

eat food that has healthy fat; you can find omega-3 fatty acids in olive oil, salmon (choose  your source of fish carefully because they can be highly contaminated with toxic chemicals like mercury and PCBs), walnuts, flax seeds;

Salmon and Avocado Recipes

4. Watch what you eat

Avoid unhealthy processed foods which are super harmful to your health.

Super Foods to Avoid in Order to Stay Healthy

Listen to Your Body and Be Crave Smart

5. Read labels

We read all labels carefully looking for ingredients we cannot pronounce or don’t know the meaning of. Avoid preservatives, chemicals, artificial colors to stay healthy.  Be even more careful with labels on meat and diary products because many of the terms used do not mean exactly what you think.

How to Read Labels to Find Hidden Sugar

6. Go USDA organic

Many of the the worst toxins we eat are put into our foods as additives and preservatives? Eat organic fruits and vegetables, organic meat, organic milk …  because they are free of synthetic growth hormones, genetically engineered organisms, antibiotics, chemical fertilizers or chemical pesticides.

Why Strawberries, Peaches and Cherries Can Be Dangerous to Your Health

Is Your Mouthwash Cancer Proof

7. Eat local and in season

If you eat and guy local and in season, your purchased food will have been stored for less time before you purchase it. Your organic fruits and vegetable will fresher and more nutritious. Did I mention, that it will be cheaper?

Go local and find Farmer’s Markets near you at www.LocalHarvest.org

And don’t forget to always breathe, smile and try to be happy.

© Irina Wardas, HHC

Women’s Holistic Health Counselor and Nutrition Coach

From Earth Day to Every Day One Healthy Step at a Time

Are you searching for sleep remedies?

Do you have trouble to fall asleep? Suffer from Insomnia? Are you sick and tired of not sleeping enough? You are not alone. Watch this video to learn two tips on how you can trick your brain to relax and fall asleep faster and sleep without waking up during the night. Use the tips with our beauty sleep remedies to feel and look better during the day.

The beginning of beauty is sleep.

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health Coach and Nutrition Counselor

Video Tips with Sleep Remedies to Fall Asleep Faster and Sleep Longer

To look fabulous you will need to eat proper foods, exercise and take care of your face. Here are some tips how to use foods you have at home as facials to exfoliate,soften, rejuvenate, nourish and moisturize your skin.

Take care of your skin with instant facials that take very little time and that are free? Take a look at my beauty remedy video tutorial and listen to some beauty remedies tips, and let me know what you think.

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health Counselor and Nutrition Coach

Beauty Remedies Video Tutorial: Look Fabulous at No Cost