If you need more confidence and self esteem, I have some healthy ideas to help you begin feeling feel sexy and love yourself more; if you like, you can think of them think of them as your personal beauty remedies.
Over 39% of women don’t like their bodies? What about you? Do you know your love meter number? What’s your body image like?
“Do you want to meet the love of your life? Look in the mirror.”—Byron Katie
Yes, please, look into the mirror and find something you like: your eyes, your hair or maybe it is your toes…There is always something you can like about yourself right now. Look at yourself and appreciate your body, your skin, your legs…. 10 years from now you will be so happy to look the way you look now…
You can also try these affirmations from “Healthy Body Cards” by Louise Hay two-three times a day.
Are you ready? Repeat after me:
- I Love My AGE.
- I Love My WEIGHT.
- I Love My EYES.
- I Love My BACK.
- I Love My SKIN.
- I Love My NERVES.
- I Love My KIDNEYS.
- I Love My BLOOD.
- I Love My IMMUNE SYSTEM.
- I Love My EARS.
- I Love My GENITALS.
- I Love My FINGERS.
- I Love My…..
- I Love My…..
- I Love My…..
Loving Yourself is Healing the World! –Jaymie Gerard
P.S. Click to listen to our discussion with Mary-Beth Janssen, Health and Beauty Expert on Pleasure Healing and Self Nurturing Tips for Busy Women.
Breathe, smile and be happy.
© Irina Wardas, HHC
Women’s Holistic Counselor and Health and Nutrition Coach
April 23, 2010 at 6:25 pm
I love my hair!
I love my freckles!
I love my nose!
I love my hairy arms!
I love my toes!
I love my chin!
I love my wrinkles!
May 4, 2010 at 9:25 am
Good girl! Breathe, smile and be happy.
October 14, 2010 at 4:38 am
Nothing else matters but unconditionally loving myself and showing it to others.
October 14, 2010 at 2:48 pm
Exactly….
Breathe, smile and be happy….
October 20, 2010 at 5:25 pm
I still have problems with being confident… My story is… I’ve been in and out of relationship never feeling the love from a boyfriend or family… I thought maybe you could help me… Because right now I’m lost and I want to become this new person you’ve helped everybody become..
October 20, 2010 at 6:43 pm
Kiesha, the first step is to start listening to my show “Feel and Look Fabulous with Irina” – http://www.naturalcounselor.com/radioshow
Try to listen to all my guests from Self-Love and Body Image categories – you will feel better in no time.
Breathe, smile and be happy.
May 15, 2011 at 3:48 am
hi my problem is that it’s not that i m not pretty i am actually really pretty but the cheatting of my ex… boy friends made feel really sad and i m starting to think maybe i m not pretty as much as i see my self and i really started to have a low self estime i feel fat i ve gained weight and i can’t help my self i ve tried diet’s but at some point i seemed to gain more weight i feel crapy honestly i wish i can change be more free more confident more happy, careless, independent i just don’t know what to do people tell me i m verry pretty i just don’t beleive it any more ! HELP :s:s !!!