I would like to share with you one of my favorite immunity boosting recipes that can to help you stay healthy during the cold winter months.

You can use this recipe on a regular basis to boost your immune system. during the winter or all year round.

You will want to mix all the ingredients and put into a container or a glass jar in a dark cabinet. Every time you cook, prepare this mixture to sprinkle on your vegetables, rice or any dish: sautee one teaspoon of mixture in one tsp of ghee (purified butter; you can find it in Whole Foods or any Health Store) for a couple of minutes until you can smell the aroma, but be careful and don’t burn the spices. Season with sea salt if needed.

All Season Immunity Boosting Spice Recipe

• 1/4 part ground cinnamon
• 1 part ground black pepper
• 1 part ground dry ginger
• 2 parts ground turmeric
• 3 parts ground cumin
• 3 parts ground coriander
• 6 parts ground fennel

Click to listen to Pamela Reilly, Naturopath & Raw Food Life Coach on How to Boost Immunity During Cold and Flu and Stressful Holiday Season.

Click to listen to Carolyn Akens, a Health Coach and Raw Food Educator on Healthy Eating with the Seasons: Healthy Fall Recipes to Boost Our Immune System.

Don’t forget to breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health, Nutrition Coach and Counselor

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