Do you like fried rice? I would like to share with you delicious and super healthy rice recipe with vegetables and eggs. It will help you lose weight, boost your immunity and energy level, and help you fall asleep faster. It may even might help your menopause problems as well as heal your thyroid naturally.

This recipe is made by Andrea Beaman, Natural Foods Chef, author, and television host dedicated to alternative healing and green, sustainable living. We have discussed  thyroid natural treatment techniques, thyroid diet, healthy foods for better nails and hair, danger of too many green salads, healthy fat suggestions and much more with Andrea on “Feel and Look Fabulous with Irina”, radio show for women..

Eight Reasons to Make a Healthy Rice Recipe with Vegetables and Eggs

1.  Healthy fat source of omega -3 fatty acids, fiber, magnesium to absorb nutrients, lower bad cholesterol and blood pressure, reduce heart disease and cancer risk, or if you cant sleep or have a problem sleeping;
2. Herbal Cleanse spices to do a easy detox of your liver, to purify your blood and lymph; and get energy and lose weight.
3. Grains – healthy carbohydrates for energy; rich in fiber, vitamin E, other antioxidants and phytochemicals; help control blood sugar, diabetes, and insulin levels
4. Eggs, free-range – vitamin D, vitamin A, beta carotene, vitamin E, omega-3 fatty acids;
5. Greens– source of vitamin A, vitamin C, potassium, iron, calcium;
6. Red vegetables – source of lycopene to boost your immune system, prevent heart attack and cancer;
7. Orange vegetables – source of beta-carotene and vitamin C to boost your immune system and prevent cancer;
8. Black or purple vegetables rich in fiber and compounds to enhance brain power.

Bon Appetit!

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health, Nutrition Coach, Counselor and Radio Show Host