Let us take a break for taking care of ourselves. Are you ready for  some”ME” time with a rainbow swirl meditation to relax, refocus, feel sexy, confident and sensual?

This imagery meditation with Diva Mama Tonya will help you get more energy as well as get into better mood and balance your body and all your seven chakras. If you decide to practice this imagery meditation in the evening, it might be your sleep remedy and stress relief tool.

Imagery Meditation as a Sleep Remedy and Energy Booster

Click to listen to our discussion with Tonya K. Freeman, The Wide Awake Feminine Liberator on Destiny Dance, Shift to Bliss, and Self -Love for Your State of Being.

Breathe, smile and be happy.

© Irina Wardas HHC

Women’s Holistic Health, Nutrition and Relationship Coach