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NaturalCounselor Health and Wellness Blog For Women NaturalCounselor Health and Wellness Blog For Women Nutrition, stress reduction, better sleep, beauty remedies, healthy cooking recipes, and natural weight loss detox tips by holistic health coach Irina Wardas HHC










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  • May 2013 (2)
    • 17: Reduce Stress with Super Calming Foods for Breakfast (2)
    • 03: Turmeric Mask Recipes as Beauty Remedies for Your Glowing Skin (0)
  • April 2013 (3)
    • 20: Earth Day Plan with Simple Weight Loss, Detox and Stress Relief Remedies (1)
    • 10: Green Kale Juice and Salad Recipes for Natural Weight Loss and Detox (2)
    • 04: Mind Detox to Get Rid of Obsessive Negative Thoughts Fast (0)
  • March 2013 (2)
    • 16: Green Smoothie as a Simple Detox, Weight Loss and Beauty Remedy (2)
    • 13: Two Fat Dissolving Pancake and Latke Spring Weight Loss Detox Recipes (0)
  • February 2013 (3)
    • 23: Instant Stress Buster to Prevent Stroke and Heart Attack in Women (0)
    • 19: Omega Rich Heart Healthy Recipes to Reduce Inflammation and Cholesterol Level (6)
    • 06: Three Hot Tips for a Happy and Healthy Valentine’s Day (0)
  • January 2013 (3)
    • 29: Winter Detox Your Mind, Spirit, Body with Natural Stress Remedies (1)
    • 12: Immunity Boosting Orange and Lemon Smoothie Cold and Flu Remedy (0)
    • 01: Pumpkin Cinnamon Pancake Recipe to Reduce Weight Gain and Hormonal Imbalance (2)
  • December 2012 (4)
    • 22: Prevent Colds and Holiday Weight Gain with Fall Detox Fruits and Vegetables (0)
    • 21: Holiday Apple Raisin Cake Recipe and Energy Booster and Moodiness Buster (0)
    • 19: Heart Healthy Gluten Free Recipes (0)
    • 05: Five Instant Stress Busters for Holiday and End of the Year Stress (0)
  • November 2012 (3)
    • 19: Giving Thanks as a Mood Booster and Anti Stress Remedy (0)
    • 18: Healthy and Delicious Thanksgiving and Holiday Pie Recipes (2)
    • 04: Eat Healthy with the Seasons | Super Healthy Turmeric Fall Recipes (2)
  • October 2012 (5)
    • 28: Healthy Fall and Halloween Treats for Kids and Adults (2)
    • 21: Homemade Pumpkin Beauty Remedies as a Treat to Yourself (0)
    • 11: Seasonal Vegetables and Fruits for Fall Detox (0)
    • 08: How to Rejuvenate Your Body in the Fall with Simple Detox (2)
    • 02: Breast Meditation and Breast Health Stress Remedies to Keep Your Breasts Healthy (0)
  • September 2012 (2)
    • 23: Red Bell Pepper and Turmeric Smoothie as a Simple and Natural Detox Remedy (0)
    • 07: Pineapple and Cucumber Gazpacho Healing Soup Recipe to Prevent Cancer (0)
  • July 2012 (4)
    • 28: Beauty Remedies and Tips for Weight Loss Detox in the Summer (1)
    • 23: Gazpacho Soup Recipe to Cool You Off and Protect Your Skin from Sun Damage (1)
    • 08: Tasty Summer Smoothies for Dehydration Effects and Beauty Remedies (0)
    • 06: Ten Second Summer Beauty Remedies (0)
  • June 2012 (3)
    • 25: Summer Weight Loss Detox with Cleansing and Cooling Foods (0)
    • 22: Simple Summer Recipes for Weight Loss Detox (0)
    • 01: A Beauty Remedies Favorite for Sun Damaged Hair (0)
  • May 2012 (5)
    • 29: Warm Weather Leafy Greens for Green Smoothie Recipes (0)
    • 22: Super Healthy Recipes for Your Spring and Summer Picnic in the Park (2)
    • 21: Glowing Skin, Weight Loss, Detox, and Other Great Reasons to Eat Radishes (0)
    • 09: Top Three Tips to Feel Sexy and Confident with Rainbow Colors (3)
    • 01: A Warm Weather Super Simple Detox Plan (0)
  • April 2012 (7)
    • 24: Enjoy Every Week as Dancing Week With Motivational Dancing Quotes (2)
    • 19: Video Tips with Sleep Remedies to Fall Asleep Faster and Sleep Longer (1)
    • 15: Beauty Remedies Video Tutorial: Look Fabulous at No Cost (1)
    • 09: 3 Step Face Lift Beauty Remedies Tip (0)
    • 07: This Easter Learn to Use Easter Egg Art as Your Source of Vitamin D (2)
    • 06: Tomato and Cucumber Salad for an Easy Weight Detox and Healthy Heart (1)
    • 01: Use Laughter Therapy for Stress Relief or as an Instant Vacation on April Fools Day (2)
  • March 2012 (8)
    • 26: Simple Exercise for Weight Loss, Detox and Better Sleep — part 1 (0)
    • 24: Spring Green Detox at Home Ideas and Tips (3)
    • 22: Instant Beauty Remedies to Look Younger with a 35-Second Eye Lift (2)
    • 20: Three Great Radish Recipes for Spring (2)
    • 14: Weight Loss and Detox Green Smoothie for St. Patricks Day (4)
    • 13: Listen to Your Body: Tips to Beat Sugar and Chocolate Cravings (1)
    • 07: Romantic Treats and Beauty Remedies to Feel Sexy (4)
    • 04: Self Love Exercise to Feel Sexy, Be Confident and Love Yourself More (7)
  • February 2012 (6)
    • 29: Seasonal Depression, Better Sleep and Other Good Reasons to Eat Walnuts (0)
    • 22: Cleansing Breakfast with Weight Loss Detox Foods to Start Your Day with Energy (5)
    • 14: Chocolate Beauty Remedy Recipes to Feel and Look Fabulous (0)
    • 08: Tasty Chocolate Valentine Recipes for a Healthy Heart and Happy Mind (2)
    • 04: 3 Weight Loss Detox Recipes to Feel and Look Fabulous (3)
    • 01: Go Red for Your Heart with Heart Healthy Foods (0)
  • January 2012 (14)
    • 31: How to Make Dairy Free Strawberry and Watermelon Ice Cream (0)
    • 29: Energy Boosting Vegetable Soups for the Winter Blues (2)
    • 21: A Simple Detox Yoga Move to Reduce Female Hormone Imbalance (1)
    • 17: Lentil Recipes to Overcome Depression and the Winter Blues (4)
    • 12: Two Super Healthy and Simple Detox Recipes with Cleansing Spices (0)
    • 11: Simple Natural Weight Loss Detox Guide for a Healthy New Year (1)
    • 09: Natural Detox Cleansing Salad Recipe with Herbs (3)
    • 08: Are You SAD? Try Baked Salmon and Avocado Recipes for the Winter Blues (0)
    • 06: Keep Your New Year Resolutions with Fat Dissolving Vegetable Recipes (4)
    • 05: Beat the Winter Blues One Drop at a Time with Aromatherapy Essential Oils (0)
    • 03: Wake Up and Get Energized by the Universe with Four Qigong Exercises (0)
    • 02: Super Unhealthy Foods to Avoid During Cold and Flu Season (0)
    • 01: Instantly Feel in a Good Mood with Healthy Dark Chocolate (0)
    • 01: Happy New Year with a Healthy Oatmeal Pancakes Winter Breakfast Recipe (0)
  • December 2011 (10)
    • 31: A New Year Resolution to Get Rid Of Your Bad Habits (0)
    • 30: Learn How to Read Labels to Find Hidden Sugar (0)
    • 30: Six Fantastic Beauty Remedies and Recipes for Dry Winter Skin (0)
    • 23: Fall and Winter Detox Cleansing Foods and Exercise Shortcuts (4)
    • 21: Healthier Substitutes for Your Holiday Cooking and Baking Ingredients (2)
    • 17: Winter Super Foods to Stay Healthy and Feel Fabulous (2)
    • 14: Healthy Homemade Vinaigrette Dressing Recipes for Your Holiday Dinner (0)
    • 10: Holiday Detox with a Yoga Twist to Survive Cold and Flu Season (0)
    • 08: Holiday Survival Guide to Feel and Look Fabulous (5)
    • 04: Tasty Kale Festa Detox Soup Recipe (0)
  • November 2011 (11)
    • 30: Ten Tips to Stay Healthy Through the Cold and Flu Season (1)
    • 26: Relax, Rejuvenate and Detox with a Healing Bath (2)
    • 21: Cranberry Relish Recipe with Orange Zest for Weight Loss and Immunity Boost (3)
    • 20: Healthy and Easy Summer Recipes to Keep Your Skin Free of Sun Damage (0)
    • 18: Super Healthy Sweet Potato Halva Recipe (0)
    • 17: Thank You (0)
    • 15: Ten Great Reasons to Make Ratatouille Recipe (0)
    • 11: Mindful Eating Stress Free Meals to Lose Weight and Feel Fabulous (3)
    • 08: Raw Cauliflower Salad Recipe with Tasty Kiwi Dressing for Breast Health (1)
    • 04: Why Carrots, Apples and Strawberries Can Be Dangerous for Your Health (10)
    • 02: Cancer Fighting Cabbage and Soup Recipes (0)
  • October 2011 (5)
    • 29: For Halloween and the Holidays – a Healthy Pumpkin Cookies Recipe – Yummm (0)
    • 27: Mango Salad with Black Beans and Carrots for Breast and Uterine Health (0)
    • 27: Detox, Weight Loss, Energy Boost and Other Great Reasons to Eat Apples (0)
    • 11: Cancer Preventing Papaya and Cabbage Super Food Salad Recipe (0)
    • 06: Healthy and Simple Detox Soup Recipe for Breast Health (0)
  • September 2011 (5)
    • 26: Cucumber Salsa with Spices and Detox Herbs for Breast Health (0)
    • 19: Simple Morning Yoga Stretch for an All Day Energy Boost (0)
    • 12: Simple Cucumber and Yogurt Cleanser as an Anti-Aging Beauty Remedy (0)
    • 07: Tomato and Vinaigrette Dressing Recipes with Detox Herbs for Your Menopause Symptoms (0)
    • 01: Simple Detox Recipe with Anti-Aging Vegetables, Herbs and Spices (0)
  • August 2011 (4)
    • 26: Tasty Cucumber and Apple Green Smoothie (0)
    • 22: Anti-Aging Soup Recipe to Make You Feel and Look Fabulous (0)
    • 15: Peach and Lime Facial Soap Exfoliating Beauty Recipe for Glowing Skin (0)
    • 07: Natural Beauty Remedies Recipe to Cleanse Skin and Detox in the Summer (0)
  • July 2011 (3)
    • 29: Thinking Positive Thoughts with Dancing to Unblock Negative Energy (0)
    • 13: Sun Protect Your Skin with Antioxidant Organic Whole Foods – Part II (4)
    • 07: Seven Beauty Tips To Protect Your Face and Skin from Sun Damage – Part I (1)
  • June 2011 (7)
    • 28: Declutter Your Home to Organise Your Life (0)
    • 25: How to Use a Stuffed Red Pepper Recipe as a Beauty Remedy (0)
    • 16: Seasonal Fruits and Vegetables That We Don’t Need to Buy Organic (0)
    • 10: How to Turn Household Tasks into a Fun Home Workout (0)
    • 07: Vegan Panna Cota Recipe for a Healthy Heart and Wrinkle Free Skin (0)
    • 04: Five Easy Steps to Detox Your Kitchen (1)
    • 01: How to Reduce Lower Back Pain with a Simple Yoga Pose (2)
  • May 2011 (4)
    • 23: Focus and Detox Your Mind with Sound Meditation (0)
    • 20: Cucumber and Cantaloupe Collagen Boosting Anti-Aging Recipe (5)
    • 08: Five Magical Tips for Ageless Beauty (0)
    • 05: Healthy Radiation Fighting Detox Stew (0)
  • April 2011 (5)
    • 23: Egg Salad Turmeric Recipe for Healthy Natural Weight Loss (1)
    • 19: Italian Gourmet Almond Passover Gluten Free Cake Recipe (1)
    • 13: How to Practice Attentive Eating and Stress Relief Techniques for Natural Weight Loss (0)
    • 10: How to Get Sexy Spirit Energy with Rainbow Swirl Imagery Meditation (0)
    • 04: Keep Your Tummy in Shape Yogurt-Banana Midday Snack Weight Loss Recipe (0)
  • March 2011 (6)
    • 27: Natural Detox Foods to Survive Radioactivity and Radioactive Fallout (0)
    • 19: How to Stretch Away Anxiety and Tension with a Spine Stretch Forward Move Stress Relief Remedy (2)
    • 16: Tea Time Remedies for Natural Weight Loss, Detox and Anti-Aging (0)
    • 13: Squash with Mushroom-Kale Ragout Detox Recipe for Cancer Prevention (0)
    • 11: Avoid Pains and Injuries with Hand Yoga Beauty Exercises (0)
    • 08: Gluten Free Chocolate Cake as a Mood Booster and Beauty Recipe (1)
  • February 2011 (2)
    • 21: Tea Meditation to Detox Your Mind and Reduce Anxiety (2)
    • 01: Healing Bath Detox and Anti-Aging Remedies and Recipes (0)
  • January 2011 (2)
    • 20: Natural Beauty Sleep Remedies and Stress Relief Techniques for Your Sleep Needs (0)
    • 17: Soothing Pomegranate Scrub Anti-Aging Beauty Remedy and Recipe (0)
  • December 2010 (4)
    • 22: Alkaline Dessert Recipe for Weight Loss and Detox (1)
    • 20: Really Healthy Whole Wheat Gingerbread Cookie Recipe (1)
    • 04: Be Kitchen Safe-Prevent Holiday Food Poisoning with Safe Cooking Tips (0)
    • 02: Super Healthy Baked Latkes and Turmeric Apple Sauce Recipes (0)
  • November 2010 (5)
    • 27: A Simple Buttocks Reducing Exercise to Avoid Weight Gain and Feel Sexy (0)
    • 18: Raw Organic Honey as Home Remedy for Yeast Overgrowth (0)
    • 14: Colds be Gone with Immunity Boosting Homemade Sauerkraut (0)
    • 11: Qi Gong Tapping Self Massage Tips to Reduce Stress and Anxiety (0)
    • 08: Eye Meditation and Eye Exercises for Your Tired Eyes (0)
  • October 2010 (3)
    • 22: Love Your Body Meditation With Self-Love Exercises (0)
    • 16: Beware the Hidden Dangers of Soy for Healthy Breasts (0)
    • 13: Learn How to Read Nutrition Labels to Prevent Breast Cancer (0)
  • September 2010 (3)
    • 28: How a Woman of Tommorrow to Find a Lasting Relationship (2)
    • 13: How to Reduce Swelling from Computer Eyestrain with a Chamomile Compress (0)
    • 11: How to Get Rid of Yeast Overgrowth with Apple Cider Vinegar (8)
  • August 2010 (5)
    • 31: How to Find Your Perfect Weight to Live Longer (0)
    • 28: Homemade Beauty Recipes for a Natural Exfoliation Instant Face Lift (1)
    • 20: Two Marvelous Mediterranean Anti-Aging Recipes (0)
    • 07: Three Fantastic Fat Dissolving Recipes for Weight Loss and Glowing Skin (1)
    • 05: Two Minute Excercise to Lose Weight Naturally (1)
  • July 2010 (3)
    • 20: Healthy and Easy to Make Dessert Recipe for Swimsuit Season (0)
    • 14: Papaya Beauty Remedies for Luscious Lips (0)
    • 01: How to Monitor Your Thoughts and Feelings with Rainbow Journaling (0)
  • June 2010 (4)
    • 22: Dry Skin Brushing Beauty Remedy for Better Sleep and Energy (2)
    • 19: Improve Body Image – Improve Self Esteem to Lose Weight Naturally (1)
    • 04: How to Get Fitted for a Bra that Will Make You Feel Sexy at Any Age (0)
    • 02: Listen to Your Body and Weight with Creative Food Visualization and Meditation (0)
  • May 2010 (9)
    • 31: Tasty Cucumber Soup with Radishes and Mint Beauty Recipe (1)
    • 28: High Fiber Foods for Constipation, Easy Detox, and Natural Weight Loss (4)
    • 23: Headache Cures – Is Your Food Sensitivity Your Cause of Headaches? (2)
    • 18: How Fresh Are Your Fruits and Vegetables? (4)
    • 17: 10 Reasons to Create Your Own Rainbow Salad Recipe (1)
    • 14: Office Yoga for a Healthy Heart, Weight Loss, and Detox (0)
    • 12: Get Rid of Your Arm Fat to Feel Sexy and Confident (0)
    • 11: Free Feet Massage Stress Remedy for Better Sleep and More Energy (0)
    • 07: Natural Face Mask Beauty Remedy Recipes to Feel Fabulous (1)
  • April 2010 (6)
    • 26: How to Have a Healthy Love Life and Exciting Sex with Long-Term Passion (0)
    • 20: Detox Naturally with a Simple Turmeric Dressing Recipe (7)
    • 17: Green Apple Water Beauty Remedy to Reduce Your Face Wrinkles (0)
    • 12: Try this 5 Minute Stress Remedy to Fall Asleep Fast and Cleanse Smart (3)
    • 08: Improve Your Sex Life to Beat Stress Fatigue, Lose Weight and Live Eight Years Longer (1)
    • 05: How to Look Sexy and Slimmer in 10 Seconds (2)
  • March 2010 (6)
    • 29: How to Balance Hormones Naturally to Control Menopause Problems (0)
    • 27: 8 Great Reasons to Make a Healthy Rice Recipe with Vegetables and Eggs (0)
    • 23: Cleansing Omelette with Detox Vegetables for Weight Loss and More Energy (0)
    • 20: Get Rid of Belly Fat with One Magic Yoga Asana Stretch (1)
    • 11: Deep Relaxation Stress Remedy Technique for Today’s Woman (3)
    • 04: How to Lose 20 Pounds a Year by Cutting 250 Calories a Day (5)
  • February 2010 (5)
    • 28: Easy Detox with Healthy Alkaline Foods to Prevent Aging and Weight Gain (2)
    • 23: Healthy Pancake Recipes for Weight Loss, Energy and Younger Skin (5)
    • 20: Everyday Smells That Can Trigger Fatigue (4)
    • 13: Treat Yourself with a Stress Remedy Self Foot Massage (2)
    • 02: How to Burn Calories with Easy Natural Weight Loss Exercise Shortcuts (0)
  • January 2010 (1)
    • 07: Facial Magic for Your Sagging Neck to Look Younger and Feel Sexy Again (3)
  • December 2009 (1)
    • 14: Enjoy the Festival of Lights to Boost Your Immune System (0)
  • November 2009 (1)
    • 07: Warming Soup Recipes to Feel and Look Fabulous During Cold and Flu Season (0)
  • October 2009 (1)
    • 17: Sweet Adzuki Soup Beauty Remedies Recipe to Take Ten Years Off Your Skin (0)
  • September 2009 (2)
    • 25: Tips to Be a Smart Grocery Shopper During Cold and Flu Season (2)
    • 08: Fantastic Mindful Eating Tips for Natural Weight Loss and as Stress Remedies (0)
  • August 2009 (1)
    • 04: 20 Fantastic Reasons to Eat Watermelon: Detox, Weight Loss, Beauty … (6)
  • July 2009 (4)
    • 30: How to Use Good Night Wishes as Laughter Therapy (1)
    • 28: How to Get one Extra Kiss and Hug Daily with Good Night Wishes (1)
    • 17: Touch Therapy for a Happy Relationship and Healthy Heart (2)
    • 15: How to Reduce Face Wrinkles with Ordinary Water (0)
  • June 2009 (1)
    • 22: Three Green Smoothie Recipes for Weight Loss, Detox, and Headaches (4)
  • May 2009 (3)
    • 24: Ten Super Drinks That Can Make You Super Sick (2)
    • 13: Household Cleansers and Chemicals that Can Turn You into a Toxic Dump (5)
    • 06: Feel and Look Fabulous with a Natural and Simple Detox (0)
  • April 2009 (2)
    • 18: 3-Min Nutritious, Easy and Fast Breakfast to Feel Fabulous All Day Long (1)
    • 11: Asparagus, Beets,and Chicken Salad Recipes (0)
  • February 2009 (4)
    • 28: Is Your Mouthwash Cancer Proof? (2)
    • 23: Immunity Boosting Breakfast to Look and Feel Fabulous (0)
    • 10: Unhealthy Sugar Packed and Caloric Overload Foods to Avoid (0)
    • 07: Tasty Beet Salad Recipes for Weight Loss, Detox and a Healthy Heart (1)
  • January 2009 (3)
    • 29: Laugh Your Winter Blues Off with Laughter Therapy (1)
    • 19: Be Bra Smart – Is Your Bra Cancer Proof? (0)
    • 09: Drink One Extra Glass of Water and Burn 500 Calories to Lose Weight (7)
  • December 2008 (2)
    • 07: Use Hug Therapy Stress Relief to Avoid Your Seasonal Depression (2)
    • 05: Year Round Ayurvedic Immunity Boosting Spice Recipe (1)
  • November 2008 (4)
    • 17: Kale with Cranberries and Sesame Seeds Detox Recipe (1)
    • 15: Healthy Homemade Wild Rice, Apple and Mushroom Stuffing Recipe (0)
    • 10: Butternut Acorn Immunity Booster and Weight Loss Detox Soup (2)
    • 04: Beat Seasonal Depression and Reduce Stress with Six Instant Mood Boosters. (0)
  • March 2008 (1)
    • 03: What Sex, Garlic and Swearing Have in Common (5)

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