If you need more confidence and self esteem, I have some healthy ideas to help you begin feeling feel sexy and love yourself more; if you like, you can think of them think of them as your personal beauty remedies.
Over 39% of women don’t like their bodies? What about you? Do you know your love meter number? What’s your body image like?
“Do you want to meet the love of your life? Look in the mirror.”—Byron Katie
Yes, please, look into the mirror and find something you like: your eyes, your hair or maybe it is your toes…There is always something you can like about yourself right now. Look at yourself and appreciate your body, your skin, your legs…. 10 years from now you will be so happy to look the way you look now…
You can also try these affirmations from “Healthy Body Cards” by Louise Hay two-three times a day.
Are you ready? Repeat after me:
- I Love My AGE.
- I Love My WEIGHT.
- I Love My EYES.
- I Love My BACK.
- I Love My SKIN.
- I Love My NERVES.
- I Love My KIDNEYS.
- I Love My BLOOD.
- I Love My IMMUNE SYSTEM.
- I Love My EARS.
- I Love My GENITALS.
- I Love My FINGERS.
- I Love My…..
- I Love My…..
- I Love My…..
Loving Yourself is Healing the World! –Jaymie Gerard
P.S. Click to listen to our discussion with Mary-Beth Janssen, Health and Beauty Expert on Pleasure Healing and Self Nurturing Tips for Busy Women.
Breathe, smile and be happy.
© Irina Wardas, HHC
Women’s Holistic Counselor and Health and Nutrition Coach
March 4, 2012
7 Comments