Simple Three Step Face Lift Homemade Beauty Remedies Tip

We all want to look fabulous, especially if we are going to meet a lot of people or have a date. Here are some beauty remedies and tips how to get that ” you look gorgeous” look with quick and easy exfoliating and uplifting home-made masks (with kiwi, honey, almond butter) and food rich in omega-3.

Breathe, smile and be happy.

©Irina Wardas, HHC

Women’s Holistic Health Coach and Nutrition Counselor

3 Step Face Lift Beauty Remedies Tip

Just a quick reminder, if you want to feel and look fabulous naturally this spring or even all year round, you should remember to take care of your entire body, which includes your eyes, face and neck areas.

For beautiful eyes, you can try a 35-second facial fitness exercise beauty remedy with Cynthia Rowland, Facial Fitness Expert, TV personality and Creator of Facial Magic.

Or, you can try the natural beauty remedies instant eye lift tip in the video below, which will make you look younger and feel happier; just exactly what you may need when we are feeling blue.

© Irina Wardas, HHC

Women’s Holistic Health, Nutrition Coach and Counselor

and Relationship Expert and Radio Show Host

NaturalCounselor.com

Instant Beauty Remedies to Look Younger with a 35-Second Eye Lift

I’m about to tell you how you can improve your self confidence, feel more beautiful, boost your self esteem, and feel sexy all year long!  

You don’t need Valentine’s day to enjoy romantic treats and beauty remedies to feel sexy and have a fabulous time.

Try some of these great ideas to be your own Valentine any time of the year:

I. Treat yourself as a queen by buying new sexy lingerie every other month. If you are in a relationship, your partner will appreciate it. If you are single, new sexy underwear will make you feel and look fabulous.

II. Enjoy a romantic dinner with a healthy chocolate dessert at least once a week.

Chocolate Lavender Truffles Recipe

Eat these truffles slowly in order to let the Lavender rise from your tongue to the back of your nose, sending a message of tranquility and that all is well.

• 8 oz cream cheese softened
• 16 oz semisweet chocolate
• 2 drops of Lavender Essential Oil
• cocoa powder

Beat cream cheese in large mixing bowl at medium speed with electric mixer until smooth. Meanwhile melt the chocolate in a double boiler. Mix melted chocolate with softened cream cheese. Add lavender drops and stir well. Refrigerate for an hour. Shape mixture into 1-inch balls; roll over cocoa. Refrigerate.

III. Take a  relaxing bath filled with essential oils or Romance Bath Salt every day. Some candles will also help us feel and look fabulous.

Listen to some tips on how to use essential oils to relax, feel confident and loved.

IV. Make a home-made beauty remedies facial to rejuvenate, nourish, moisturize your skin  and… relax at least twice a week.

More facial beauty remedies.

V. Have a massage, a real treat you can give to yourself or/and your partner. It  can be a real intimacy gift you can give to each other.  Apply some bpdy oil to enjoy it even more.

Are you single? Who cares! You can enjoy self-massage or foot massage to reduce stress, get rid of headaches, constipation and PMS and feel fabulous.

Try this simple foot massage to calm down,  relax and feel fabulous. Try to do it every day while you are watching TV or talking on the phone.

VI. If you are in a relationship, try to always speak the right love language, such as words of affirmation, quality time, gifts, service, touch…

Read more on five languages of love, and even maybe get the book The Five Love Languages by Gary Chapman.

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health, Nutrition Counselor and Relationship Expert

Romantic Treats and Beauty Remedies to Feel Sexy

Are you ready to feel and look fabulous with your partner this pre-Valentine weekend?

I would like to share 3 mind, body, spirit, beauty remedies and tips suggested by Dr. Oz.  They may help you reduce stress, improve your mood; nourish and rejuvenate your skin, and keep your heart healthy.

1. One of Dr. Oz’s tips is a relaxing beauty remedies facial mask that you can use to exfoliate, rejuvenate and nourish your winter skin.

Beauty Remedies Facial Meditation with a Hot Cocoa Face Mask

Ingredients:

• 3 tbsp cocoa (contains fatty acids to keep skin nourished)
• 3 tbsp plain yogurt (locks moisture in)
• 1.5 tbsp raw honey (reduces inflammation and redness)
• 1.5 tbsp oatmeal (an exfoliant that is also good for sensitive skin)
• some water if needed

Directions:

Mix all the ingredients and apply to your face and neck for 15-20 minutes. Rinse the Hot Cocoa Facial off with water.

2. Dr Oz also believes that having happy sex can help you relax and feel sexy.

Hot Valentine Love

Sex not only reduces stress, it can also help you feel and look happier and younger.

To improve your libido for your Valentine, you might want to include some nutmeg, oysters, nuts and seeds, bananas and asparagus with your Valentine meal.

3.  Finally, Dr. Oz suggests that having a glass of hot red wine may help you prevent heart attacks

Hot Red Wine for a Healthy Heart

If you enjoy some mulled wine with your Valentine– red wine heated with cinnamon, clove, brandy and lemon zest – you can help reduce your risk of a heart attack. It’s rich with antioxidants and inhibits the narrowing of arteries. Bonus: cinnamon and clove can help lower cholesterol.

P.S. Enjoy a Valentine Bonus

Listen to Julie Gabriel, Holistic Nutritionist on Holistic Beauty Remedies.

Listen to Dr. Dunas on How to Heal Your Body and Marriage Through Lovemaking.

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health and Nutrition Counselor and Coach

Three Hot Tips for a Happy and Healthy Pre-Valentine Weekend

Do you like peaches? Did you know that you can use them as a facial beauty remedy?

Maybe it’s time to try a peach and lime facial soap exfoliating beauty recipe for glowing skin.

Alpha hydroxy acids in peaches and limes, as well as other citruses, help soften wrinkles, sun spots, age spots, and blemishes, and can even unclog pores.

Peach Beauty Recipe Ingredients:

• 1 medium organic peach
• 1 lime
• 1 up soap flakes
• 1 tbsp fine sea salt

Peel the peach. Finely chop it or puree in a food processor. Add lime juice, stir well and fold in the soap flakes and sea salt.

Every morning or every evening use a hazelnut sized amount to lightly massage into your face. Avoid getting the cleanser into your eyes. Rinse off with a face cloth and warm water.(adopted from the book Green Beauty Recipes by Julie Gabriel.)

Click to listen to our interview with author and nutritionist Julie Gabriel on Holistic Beauty Remedies for Your Skin and Hair.

Breathe, smile and be happy.

©Irina Wardas, HHC

 Women’s Holistic Health, Nutrition Counselor and Coach

Peach and Lime Facial Soap Exfoliating Beauty Recipe for Glowing Skin

To keep your face looking youthful and beautiful, your figure trim, and to improve your overall health, follow these five magical beauty tips to ageless beauty adopted from the book The Ageless Woman: Natural Health and Beauty After 40… by Nancy Lonsdorf, MD.

Within only a few days, most women will notice a new-found healthy glow and freshness in their faces just from following even one of these simple beauty tips.

1. Go to bed and turn your light off by 9:45pm and get up by 6:00am
2. Take a  walk for at least ten minutes outdoors in the fresh air within an hour or two of sunrise.
3. Eat fresh, pure organic foods with lots of sweet juicy fruits and vegetables during the day.
4. Drink plenty of pure spring water during the day (room temperature or warm, not cold).
5. Eat a light evening meal without meat, rich sauces, or cheese by 7:00 pm at the least.

Don’t forget to breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health, Nutrition and Relationship Coach

Five Magical Tips for Ageless Beauty