Are you trying to beat your sugar cravings?  Why not try one of these recipes; they can help you balance your hormones, boost your energy, or with weight loss and detox.

Healthy Detox Ginger Carrot Breakfast Cookies

Ginger promotes circulation, stimulates lymphatic flow, and can help detox the body.

The taste of carrots help fight your sugar cravings as well as improve your eyesight, lower cholesterol and prevent heart attack and stroke.

Ingredients:

• ¾ cup rolled oats
• ½ cup oat flour
• ¼ cup brown rice or barley flour
• 2 cups cooked millet
• 1 and ½ tbsp olive oil
• 1 cup shredded carrots
• 1tsp. vanilla
• 1 tsp grated ginger
• ¼ tsp sea salt
• 1 tbsp sunflower seeds
• ½ cup water

Directions:

Lightly roasted oats and flour by stirring over medium heat in skillet, until toasty smelling but not browned. Mix all ingredients and add just enough water for a moist, (not mushy). Shape into cookies on an oiled baking sheet. Bake at 350 degrees for 30 min.

adopted from the Self-healing Cookbook by Kristina Turner

Tasty Fennel and Orange Detox Salad

Fennel stimulates the liver, improves fat digestion, and contains essential oils that can help get rid of excess fluid and thus weight.

Orange is rich in vitamin C and can help boost your immune system.  You can also lift your mood by using the zest of the oranges.

Onions can cleanse and detox your liver and skin; they also have antiseptic properties.

Ingredients:

• 2 oranges, sliced
• 1 bulb fennel, sliced
• 1 red onion sliced into rings
• juice of 1 orange
• 2 tbsp apple cider vinegar
• zest of 1 orange
• mint or parsley to garnish

Directions:

Place a layer of oranges, then a layer of fennel and then a layer of onions. Mix orange juice with apple cider vinegar and drizzle over the salad. Add orange zest and mint or parsley to garnish.

Beet and Apple Juice Detox Recipe

Try this delicious detox juice recipe to feel and look fabulous.

Beets stimulate the liver and can help to detox and cleanse the digestive system and blood.

Apple adds sweetness and fiber which can helps to detox your body.

Spinach contains antioxidants that can fight free radicals to helps boost your immune system.

Ingredients:

• 1 medium beet
• 1 large apple
• 1 carrot
• 1 cup fresh spinach leaves

Directions:

Place all the ingredients in the juicer or blender and process. If you wish, you can dilute with filtered water to taste.

Bon Appetit!

Breathe, smile and be happy.

©Irina Wardas, HHC

Women’s Holistic Health, Nutrition Coach and Relationship Expert

We can always use some “Me” time to relax and refocus during the day. Right?

Try a short break for a cup of hot tea to slow down, get more energy and feel better?

You can call it a tea meditation or pretend that you are at a royal tea party and indulge in a piece of guilt free dessert.

Studies show that just the process of drinking tea is a powerful stress remedy technique. It will lower your blood pressure, reduce anxiety, balance hormones.

So let’s enjoy some Tea Time!

And don’t forget that each type of tea comes with its own extra benefits.

Drink up! Its Tea Time for Natural Weight Loss, Detox and Anti-Aging

• Green Tea helps us enhance our immune system and fight cancer.
• Black Tea reduces high cholesterol levels.
• White Tea is considered to be an anti-aging remedy.
• Oolong Tea has fat-blocking antioxidants.
• Herbal Teas can help us get more energy, better sleep, and be used for detox.

“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.” - Thich Nat Hahn

So, what will your favorite tea for your tea party?

Breathe, smile and be happy.

Women’s Holistic Health, Nutrition Coach and Counselor

Let your food be your medicine, and your medicine be your food.– Hippocrates

Some of the healthiest detox recipes use turmeric.

The ingredients and benefits of turmeric can help you to detox naturally, boost your immune system, loose weight naturally, improve your circulation, reduce inflammation, prevent heart disease, lower your blood pressure, treat headaches and much more.

Simple Turmeric Detox Dressing Ingredients:

Turmeric (with the active component curcumin) is rich in antioxidants, which fight/prevent cancer, boost immune system, reduce inflammation, and help with menstrualproblems, toothache, bruises, rheumatoid arthritis; it also can be used as a herbal cleanse and natural holistic detox.

Cayenne pepper is a blood and tissue purifier. It also improves circulation, treats weak digestion, helps prevent heart disease, and helps with chronic pain, sore throats, headaches and toothaches.

Olive oil is rich in monounsaturated fat and antioxidants like chlorophyll, carotenoids and vitamin E. It helps lower your blood pressure and reduce your risk of heart attack. Studies show it also may prevent colon and endometrial cancers.

Plain Yogurt contains healthy good live bacteria we need for proper digestion, which helps with constipation, diarrhea, colon cancer, inflammatory bowel disease. Plain yogurt also contains protein (for natural fast weight loss detox) as well as calcium, vitamin B-12, potassium, and magnesium.

Watch the Video to learn how to make your trumeric dressing.

Click to learn more about Super Simple Detox with whole foods and get more detox recipes.

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health, Nutrition and Relationship Expert

Do you use mouthwash after brushing your teeth? Well, I would like to share with you the article Common Mouthwash Products Boost Risk of Oral Cancer by 900 Percent by David Gutierrez, staff writer, published in NaturalNews.com Our health depends on choices we make, so let us be choice smart.

The use of mouthwash that contains alcohol as an ingredient can drastically increase a person’s risk of cancers of the mouth, head and neck, according to a study conducted by researchers from the Australia‘s University of Melbourne and University of Queensland School of Dentistry.

Researchers studied use of mouthwash among 3,210 people and compared it with rates of mouth, head and neck cancers.

“We see people with oral cancer who have no other risk factors than the use of [mouthwash containing alcohol], so what we’ve done is review all the evidence,” said lead researcher Michael McCullough, chair of the Australian Dental Association’s therapeutics committee,

The researchers found that all participants who used an alcohol-containing mouthwash at least once per day had a significantly increased risk of cancer, independent of other risk factors such as smoking or drinking alcoholic beverages. Among those who both used alcohol-containing mouthwash and regularly drank alcoholic beverages, the risk of cancers of the larynx, pharynx or oral cavity was five times that of people who drank but did not use mouthwash. The risk of cancer in people who smoked and used alcohol-containing mouthwashes was an astonishing nine times that of non-mouthwash-using smokers.

“Since this article, further evidence has come out,” McCullough said. “We believe there should be warnings. If it was a facial cream that had the effect of reducing acne but had a four to fivefold increased risk of skin cancer, no one would be recommending it.”

The body breaks down alcohol, also known as ethanol, into a carcinogenic compound called acetaldehyde. The researchers note that due to the way that mouthwash is swished around, acetaldehyde may thereby accumulate in the oral cavity.

In addition, the researchers believe that alcohol makes mucus membranes more permeable to other chemicals, allowing nicotine and other carcinogens increased access to the body’s tissues.

Let me know what you think about the article and what kind of mouthwash you normally use.

Breathe, smile and be happy.

Irina Wardas, HHC

Women’s Holistic Health, Nutrition and Relationship Expert