To feel and look fabulous, you may want  to eat more cleansing detox foods to help your body get rid of toxins.

Here is an easy to make cleansing recipe with detox foods for your breakfast or lunch.

You can also make a green cleansing smoothie if you are seeking other weight loss solutions.

Healthy Cleansing Easy Weight Loss Detox Omelet Recipe:

• Avocado is a source of glutathione, which we need to remove fat-soluble toxins.
• Egg yolks, onions, garlic, red peppers (organic), broccoli have components to help get rid of toxins through the urine. Egg yolks also help metabolize fats in the body.
• Spinach, tomatoes contain alpha-lipoic acid to destroy free radicals which are by products of detoxification.
• Cayenne pepper purifies blood and tissue.

Directions:

Saute onions in olive oil for 4 minutes; add red pepper, broccoli, spinach, tomatoes, mix thoroughly and saute for 1 minute.

Mix eggs, 2 tbsp water, cayenne pepper, salt and make an omelet. Spread sautéed vegetables and fold the omelet in half.

Bon Appetit!

Breathe, smile and be happy.

Irina Wardas, HHC

Women’s Holistic Health, Nutrition Counselor, Coach and Radio Show Host

Did you know that to stay healthy, your diet should be about 70/% alkaline.

Alkaline foods can be used to achieve easy detox cleanse naturally to rid your body of toxins and to help prevent cancer and promote weight loss.

Eating alkaline foods, especially organic, is the first step to a super simple detox.

Why? Because alkaline foods help get rid of harmful toxins – substances that create irritating or harmful effects in the body, which can sometimes even damage our tissues and organs.

For a healthy alkaline diet, next time you go shopping, make sure to buy foods from the following list.

 Vegetables:

• Alfalfa sprouts
• Beets
• Broccoli
• Brussel sprouts
• Cabbage
• Carrots
• Cauliflower
• Celery
• Collard greens
• Corn
• Cucumbers
• Daikon
• Dandelion
• Dulse
• Eggplant
• Garlic
• Green beans
• Green peas
• Kale
• Kelp
• Kohlrabi
• Lettuce
• Mushrooms
• Mustard greens
• Okra
• Onions
• Parsley
• Peppers
• Parsnips
• Radishes
• Sauerkraut
• Sea Vegetables
• Spinach
• Squash
• Sweet potato
• Turnip greens
• Watercress
• Yams
• ******

Fruits

• Apples
• Apricots, fresh & dried
• Avocado
• Bananas
• Berries
• Cantaloupe
• Cherries
• Dates
• Figs, fresh & dried
• Grapefruit
• Purple Grapes
• Lemons
• Limes
• Mangoes
• Melons
• Nectarines
• Oranges
• Papaya
• Peach
• Pear
• Pineapple
• Raisins
• Tomatoes
• Watermelon
• *******

Nuts and Seeds:

• Almonds
• Flax seeds
• Pumpkin seeds
• Sunflower seeds
• *******

Spices:

• Cinnamon
• Curry
• Ginger
• ******

Oils:

• Coconut Oil
• Beans:
• Lima beans
• ******

Grains:

• Millet
• Amaranth (closer to neutral)
• Buckwheat (closer to neutral)
• Quinoa (closer to neutral)
• ******

Sweeteners:

• Maple syrup
• Molasses
• ******

Plus:

• Apple Cider Vinegar
• Bee Pollen
• Chlorella
• Cottage Cheese
• Fresh Juices
• Herbs
• Organic raw milk
• Sea salt
• Teas
• Tempeh (fermented)
• Tofu (fermented)
• Yogurt

Let us be smart grocery shoppers and healthy and mindful eaters to feel and look fabulous, shall we?

P.S. For more tips on how to feel and look fabulous naturally click to listen to my radio show for women “Feel and Look Fabulous with Irina”.

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health, Nutrition Coach and Relationship Expert