It’s National Dance Week. Studies show that dancing, just like exposure to light, dark chocolate, laughter and sex raises can raise your serotonin level to help you deal with moodiness, anger, depression, headaches, and some menopause symptoms.

Dancing is the best mood booster, it can be used for stress relief, and as an easy weight loss technique, anger management, so let us dance right now. And if you still need some motivation, here are some motivational dancing quotes for you:

Dance, even if you have nowhere to do it but your living room. ~Kurt Vonnegut

Dancing is like dreaming with your feet! ~Constanze

You can dance anywhere, even if only in your heart. ~Author Unknown

There are short-cuts to happiness, and dancing is one of them.  ~Vicki Baum

To dance is to be out of yourself.  Larger, more beautiful, more powerful. ~Agnes De Mille

Stifling an urge to dance is bad for your health – it rusts your spirit and your hips. ~Terri Guillemets

Let us dance in the sun, wearing wild flowers in our hair...  ~Susan Polis Shutz

Next time you’re mad, try dancing out your anger. ~Terri Guillemets

Let us always dance to feel and look fabulous, shall we?

P.S. You can listen to my radio show for women “Feel and Look Fabulous with Irina” where we breathe, smile and dance at the end of each show.

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Coach and Health Counselor

Do you have a lots of negative emotions, feelings or worrisome thoughts? If you want to stay healthy, you should start trying get rid of your anger, frustration and negative thoughts that are block your positive energy. Studies show that negative energy might cause not only seasonal depression and hormonal imbalance, but also heart disease and cancer.

There are lots of different ways to detox your mind, such as journaling, fun breathing, tea meditation, etc. As for cleansing your emotions with positive thinking thoughts and energy, including sexual energy, there are three elements you should know about.

According to Ben and Efrat – Dr. Ben Shomer and Efrat Bustan, relationship wizards and mentors, we can cleanse our emotions and unblock our negative energy through:

1. Movement

How to Lose Weight and Get Rid of Belly Fat with Two-Minute Exercise

2. Breathing

How to Get Rid of Anger and Frustration with Breathing Exercise

3. Sound

How to Focus and Detox Our Mind with Sound Meditation

Thinking Positive Thoughts with Dancing

The easiest way to take advantage of these three elements is through dance.  Dancing is like light, dark chocolate, laughter, and sex raises serotonin level to help us deal with moodiness, anger, depression, headaches, and menopause symptoms.

It also can be used for as a stress remedy and weight loss technique.  So let us celebrate National Dance Day by dancing and singing out loud at least once a day.

Click to listen to our discussion with Ben and Efrat, Dr. Ben Shomer and Efrat Bustan on How To Feel a Goddess-Fulfilling Feminine Sexuality.

Click to take a break and refocus with the Photo of the Day as an Invite to Dance.

Breathe, smile and DANCE!

© Irina Wardas, HHC

Women’s Holistic Health, Nutrition and Coach and Counselor