Begin your St. Patricks Day with this super healthy smoothie weight loss detox recipe to feel and look fabulous all day long. It can also be a great midday snack any other time of the year to get more energy, beat sugar cravings and lose weight naturally.

For each petal on the shamrock.
This brings a wish your way
Good health, good luck, and happiness
For today and every day.

….Irish Blessing

Weight Loss and Detox Green Smoothie for St. Patricks Day

• 2 cups kale
• 4 leaves dandelion
• handful parsley
• 1 cucumber
• 1 avocado
• 1 banana
• 1 kiwi or
• 1 cup frozen blueberries or 3 tbsp Cacao Powder or 1 apple
  

Directions:

Wash all ingredients, blend them and drink to your health at least ones a day.

Bon Appetit!

P.S. Learn more about natural holistic detox and cleanse with Super Simple Detox 101

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health Counselor and Nutrition Coach

Do you eat apples? It is one of my favorite super foods because an apple a day can not only keep the doctor away, but also make you feel and look fabulous. If you read my article “Four Reasons to Eat Apples to Feel and Look Fabulous,” you already know that apples are a detox food.

Are you are wondering why apples can make you feel and look fabulous?

• Apples are rich in the fiber pectin and Vitamin A and E.  Pectin can help get rid of constipation and detox your body, and Vitamin A and E will help improve your skin complexion.

If you are busy, you can simply make an Apple Water spray/mix beauty remedy and apply it to your face during the day.  It will help moisturize your skin and reduce eye and face wrinkles. Click to read how to pick the right spray bottle.

How to make a Green Apple Facial Spray Beauty Remedy

Ingredients:

• 1 organic green apple
• ½ cup of water
• ¼ cup of witch hazel
• ¼ cup of apple cider vinegar

Directions:

Cut an organic green apple into small slices, leave the peel on but remove the seeds. Combine apple slices with 1/2 cup water in a saucepan and bring to a boil, once it boils, remove saucepan from heat and allow it to cool completely. If you want to make a cup of apple tea, you should use more water and apple slices.

Strain the mixture and stir in 1/4 cup of witch hazel and 1/4 cup of apple cider vinegar.

Apply the mixture with a clean cotton ball, or pour it into an empty spray bottle and spritz on. Leave on for 15 minutes, and wash off with a warm cloth. Repeat once a week!

P.S. Water should be purified.

P.P.S. Apple Cider Vinegar can be used as Apple Cider Vinegar Weight Loss solution and exfoliator for the skin.

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health, Nutrition Coach, Counselor and Radio Show Host