Are you cooking at home these holidays? Meals made at home will make you healthier and happier, that is for sure, especially if you are a smart grocery shopper.

But is your kitchen “cooking safe?”

For happy and healthy cooking we need to know about food poisoning and its prevention.

Did you know that:

• simply washing your hands can reduce your risk of food poisoning by 50%;
• just passing the plates around will give you the opportunity to share viruses and bacteria;
• leaving food at room temperature for more than 2 hours can be dangerous?

Be Kitchen Safe – Prevent Holiday Food Poisoning with Safe Cooking Tips

Here are some more tips on how to prevent food poisoning in simple eight steps:

Happy and Healthy Holiday Cooking!!

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health, Nutrition Coach and Counselor