Begin your St. Patricks Day with this super healthy smoothie weight loss detox recipe to feel and look fabulous all day long. It can also be a great midday snack any other time of the year to get more energy, beat sugar cravings and lose weight naturally.

For each petal on the shamrock.
This brings a wish your way
Good health, good luck, and happiness
For today and every day.

….Irish Blessing

Weight Loss and Detox Green Smoothie for St. Patricks Day

• 2 cups kale
• 4 leaves dandelion
• handful parsley
• 1 cucumber
• 1 avocado
• 1 banana
• 1 kiwi or
• 1 cup frozen blueberries or 3 tbsp Cacao Powder or 1 apple
  

Directions:

Wash all ingredients, blend them and drink to your health at least ones a day.

Bon Appetit!

P.S. Learn more about natural holistic detox and cleanse with Super Simple Detox 101

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health Counselor and Nutrition Coach

It’s alway a perfect time to eat lots of fruits and vegetables.

With fruits and vegetables you can always make a delicious detox breakfast, green smoothies recipes for weight loss, or anti-aging soups to feel fantastic.

Use the green juice recipe below to help you look and feel younger and healthier.

Cucumber is rich in silica to keep our skin wrinkle free.Cucumber also contains the digestive enzyme (erepsin) to help digest = break down protein and cleanse the intestines, and a detox vegetable for cleansing our kidneys.

Apple is one the high fiber foods for constipation, easy natural weight loss and detox. The pectin in apples cleanses intestines and removes toxic metals and residues of radiation. Apple is rich in vitamins A, E and C and pectin, which are very beneficial for our skin. It is always a great idea to use apple facials to rejuvenate and nourish our skin.

Cilantro is a detoxing and cleansing herb. It helps in the chelation of heavy metals such as mercury and lead.

Tasty Cucumber and Apple Green Smoothie Simple Detox Recipe and Natural Beauty Remedy

• 2 organic apples
• 1 medium cucumbers
• 1 cup fresh cilantro
• 1 organic celery stock ( if you like it)

Juice all ingredients and serve immediately.

Cucumber Homemade Anti-aging Beauty Facial Mask

Place cucumber slices on your eyes for 10 – 15 minutes to reduce swelling and puffiness. This easy to make homemade anti-aging beauty recipe and remedy will help you look refreshed and a couple of years younger.

P.S. Don’t forget to also try a Green Apple Water Recipe to reduce face wrinkles and fine lines.

Bon Appetit!

Click to listen to our discussion with Author Mindy Green on Homemade Skincare Treatments and Beauty Secrets.

Breathe, smile and be happy.

©Irina Wardas, HHC

 Women’s Holistic Health, Nutrition and Relationship Coach and Counselor