Did you know that cranberries are good not only for Thanksgiving Dinner but also for Cold and Flu Season.

** Cranberries are rich in fiber and vitamin C as well as numerous  phytonutrients that have anti-inflammatory and anti-cancer properties. Studies show that cranberries can help boost your immunity and deal with urinary infection, colds, high blood pressure, heart disease, etc.

** Orange zest is rich in Vitamin C, pectin – natural fiber, and flavonoid called hesperidin, which can lower cholesterol, high blood pressure, and help control blood sugar. Natural pectin can also help get rid of constipation and suppress your appetit.

Is it time to make this simple cranberry sauce recipe?

Tasty Cranberry Relish Recipe with Orange Zest

• 2 pounds fresh or frozen cranberries
• 1 tsp sea salt
• 1 cup maple syrup
• 2 tbsp finely grated orange zest

Stir the cranberries and salt in a heavy saucepan over medium heat. Cook, stirring often for about 12 minutes, or until the cranberries release their juices, become soft and have mostly fallen apart. Stir in the maple syrup and zest. Transfer to a bowl, cool and then cover and refrigerate until cold. The relish will keep for 5 days, covered and refrigerated.

Bon Appetit!

Breathe, smile and be happy,

© Irina Wardas, HHC

Women’s Holistic Health and Nutrition Counselor and Coach

NaturalCounselorBlog

Try this healthy breakfast recipe  to feel energized all day long.

I adopted it from Food as Medicine by Dharma Singh Khalsa and think it is worth trying if you want to lower cholesterol and reduce high blood pressure, strengthen your heart and immune system by reducing inflammation.

Did you know that it is easier for you to lose weight when you reduce inflammation?

Almonds and walnuts are source of protein and omega-3 oils. They help bone marrow, nerves, and reproductive tissues. They also enhance memory and creativity.

Ginger is a natural anti-inflammatory.

Yogurt is source of protein, helps absorption of nutrients, and as an active-culture food, it can lower cholesterol and high blood pressure, strengthen our heart and immune system by reducing inflammation.

Inflammation Reducing Recipe

• 5 almonds
• 5 walnuts
• 1 tsp fresh ginger, grated or chopped
• ½ tsp. extra virgin olive oil
• 1 cup organic plain yogurt

Directions:

• Saute the nuts and ginger in olive oil for 2-3 minutes and add yogurt. Cook for another 4 min. until it turns brown.

Bon Appetit!

Click to listen to our discussion with Naturopath and Raw Food Coach Pamela Reilly on How to Boost Our Immunity DuringCold and Flu Season.

Breathe, smile and be happy.

Irina Wardas, HHC

Women’s Holistic Health Coach and Counselor