In order to reduce stress and simplify our lives, sometimes it helps to get rid of the clutter in our house, the places we work, and the relationships we are in.

Schedule some time to declutter your home and get rid of all the junk one room, or at least, one space at a time.

If you think getting rid of junk is a very boring task, consider it an exercise shortcut: find your favorite itune and de-clutter your space using dance steps, yoga stretches or tai chi moves.

De-junking / de-cluttering your home will help you get rid of extra headaches, improve your mood and act as a stress remedy to organize your life and help get your life in balance.

4 Simple Tips on How to Declutter Your Home to Organise Your Life:

1. Never add to the junk, just subtract from it;

2. Ask mail-order firms to take your name off their lists;

3. Put some work into making things attractive in the first place, so it’s easier to keep them that way;

4. Gain the agreement of those you live with that you will all pull together on keeping things in order (adopted from from the book 101 Stress Free Living by Suzannah Olivier)

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health, Nutrition and Coach and Counselor

As I mentioned in my article How to Get One Extra Kiss and a Hug Daily, simply wishing good night wishes to a person you love and care may help reduce your/their stress, lower blood pressure and be used as one of your sleep remedies. A feeling of being loved, needed, and appreciated can do miracles.

Assuming that you do wish good night to people you know, how many different ways of saying “Good night” can you think of? Apparently, my twitter buddy Sharon Eden, an exceptional person, coach and woman of purposes, passion and power, says her Good Night wish every day differently.

It is amazing and amusing at the same time. I’ve  selected her 50 different wishes for the last couple of months for you to enjoy.  They always make me smile and it means boost my immune system and my serotonin level for instant feel good mood. You can follow Sharon Eden on twitter at @sharoneden if you want to feel fabulous on a daily basis.

Here is your laughter therapy with good night wishes:

1. G’dnight, thanks for traveling with me & sleep exquisitely gem-like when you do…
2. G’night & sleep snazzily when you do..
3. A very good night – & sleep mouthwateringly when you do…
4. A very good night… & sleep luminously innovatively deep when you do…
5. G’dnight & sleep incandescently when you do…
6. An ambrosial good night – & sleep sensationally when you do…
7. Sleep reparatively & nourishingly when you do…
8. G’dnight… & sleep ambroisially when you do!
9. Good Evening …& sleep audaciously when you do
10. Bonsoir mes amis!’… Sleep extraordinarily lushly when you do.
11. So a sweet good night – & sleep exotically when you do…
12. Gooood night & sleep purposely, passionately & powerfully when you do.!
13. so a v goodnight & sleep oh so voluptuously when u do..
14. Good night & sleep tantalizingly when you do..
15. So Good night… & sleep sensationally when you do!
16. So wish you all a good night. Sleep very tastily when you do …
17. G’night… sleep magnificently aligned when you do…
18. G’night superb people… Sleep with surprise & innovation when u do..
19. G’dnight & sleep fluorescently when u do!…
20. So g’night & sleep awe-inspiringly when you do..
21. G’night & sleep spectacularly when you do…
22. Time to go-so sleep sonorously when you do…
23. G’dnight all & sleep adventurously when you do…
24. G’dnight. Sleep cocooned lovingly when you do…
25. G’dnight & sleep with infinite possibility when you do…
26. A very beautiful goodnight & sleep smolderingly when you do
27. G’night… & spread your wings. Fly passionately with power of your knowing in dream time…
28. Go well & gently whatever you are doing- & when you sleep do so candidly…
29. So goodnight & sleep sensationally whenever you do…
30. A yawning good night & I hope you sleep chocolately when you do…
31. Good night- sleep sabotagingly sensually when you do…
32. Sleep dancing sunlit waters when you do. Good night, my friends…
33. Time to turn in feeling blessed & thankful. G’dnight- & sleep venerably when you do…
34. G’night & sleep swirling sandstorm crystal treasures…
35. G’night… & sleep flowing freely when you do…
36. So a splendid g’night to you & sleep honorably when you do…
37. Now definitely time for alternative universe. G’night & sleep majestically when you do…
38. Sleep soothingly when you do…
39. Good night & sleep sensually when you do…
40. G’night – & sleep perspicaciously when you do…
41. G’night…& sleep unfurlingly when you do…
42. So definitely good night to you. Sleep rotating rumbas when you do…
43. A very g’night to you… & sleep innovative curlicues when you do…
44. G’night & sleep contiguously when you do…
45. G’night… & sleep soulful tangos when you do…
46. Good night… Sleep fierily & ferociously when you do…
47. G’night – & sleep lusciously joined up when you do…
48. G’night! Rest divinely… & sleep hypnotically when you do…
49. A deliciously serendipitous good night to you… & enjoy yours.
50. So g’night…& sleep intriguingly when you do…
51. G’night… sleep elegantly & easily when you do…

As you can see, you can also expand your vocabulary especially if English is your second language as mine. If I ever decide to finish my MA in Linguistics, I will write my Thesis on Good Night Wishes.

Anyway, let us never forget to wish Good Night to people we care about.

Breathe, smile and be happy.

©Irina Wardas, HHC

Women’s Holistic Health Coach and Counselor