Did you know that laughter can help you lose weight?  For natural weight loss we need to reduce stress, detox and exercise.  Well, laughter can trigger the release of endorphins to help us deal with moodiness and fight seasonal depression; laughter can move your lymph and increases oxygenation to help detox our body; and it can also strengthen your abs which can help your get rid of belly fat and lose weight naturally.

Watch this video and learn how you can start laughing or pretend laughing (the forced laughter can also do the trick) for at least 2 minutes two three times a day:

P.S. You might want to listen to our interview with JJ Virgin, celebrity nutritionist, on how to shape up our arms to look sexy and confident. Click to listen

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health, Counselor and Coach

As I mentioned in my article How to Get One Extra Kiss and a Hug Daily, simply wishing good night wishes to a person you love and care may help reduce your/their stress, lower blood pressure and be used as one of your sleep remedies. A feeling of being loved, needed, and appreciated can do miracles.

Assuming that you do wish good night to people you know, how many different ways of saying “Good night” can you think of? Apparently, my twitter buddy Sharon Eden, an exceptional person, coach and woman of purposes, passion and power, says her Good Night wish every day differently.

It is amazing and amusing at the same time. I’ve  selected her 50 different wishes for the last couple of months for you to enjoy.  They always make me smile and it means boost my immune system and my serotonin level for instant feel good mood. You can follow Sharon Eden on twitter at @sharoneden if you want to feel fabulous on a daily basis.

Here is your laughter therapy with good night wishes:

1. G’dnight, thanks for traveling with me & sleep exquisitely gem-like when you do…
2. G’night & sleep snazzily when you do..
3. A very good night – & sleep mouthwateringly when you do…
4. A very good night… & sleep luminously innovatively deep when you do…
5. G’dnight & sleep incandescently when you do…
6. An ambrosial good night – & sleep sensationally when you do…
7. Sleep reparatively & nourishingly when you do…
8. G’dnight… & sleep ambroisially when you do!
9. Good Evening …& sleep audaciously when you do
10. Bonsoir mes amis!’… Sleep extraordinarily lushly when you do.
11. So a sweet good night – & sleep exotically when you do…
12. Gooood night & sleep purposely, passionately & powerfully when you do.!
13. so a v goodnight & sleep oh so voluptuously when u do..
14. Good night & sleep tantalizingly when you do..
15. So Good night… & sleep sensationally when you do!
16. So wish you all a good night. Sleep very tastily when you do …
17. G’night… sleep magnificently aligned when you do…
18. G’night superb people… Sleep with surprise & innovation when u do..
19. G’dnight & sleep fluorescently when u do!…
20. So g’night & sleep awe-inspiringly when you do..
21. G’night & sleep spectacularly when you do…
22. Time to go-so sleep sonorously when you do…
23. G’dnight all & sleep adventurously when you do…
24. G’dnight. Sleep cocooned lovingly when you do…
25. G’dnight & sleep with infinite possibility when you do…
26. A very beautiful goodnight & sleep smolderingly when you do
27. G’night… & spread your wings. Fly passionately with power of your knowing in dream time…
28. Go well & gently whatever you are doing- & when you sleep do so candidly…
29. So goodnight & sleep sensationally whenever you do…
30. A yawning good night & I hope you sleep chocolately when you do…
31. Good night- sleep sabotagingly sensually when you do…
32. Sleep dancing sunlit waters when you do. Good night, my friends…
33. Time to turn in feeling blessed & thankful. G’dnight- & sleep venerably when you do…
34. G’night & sleep swirling sandstorm crystal treasures…
35. G’night… & sleep flowing freely when you do…
36. So a splendid g’night to you & sleep honorably when you do…
37. Now definitely time for alternative universe. G’night & sleep majestically when you do…
38. Sleep soothingly when you do…
39. Good night & sleep sensually when you do…
40. G’night – & sleep perspicaciously when you do…
41. G’night…& sleep unfurlingly when you do…
42. So definitely good night to you. Sleep rotating rumbas when you do…
43. A very g’night to you… & sleep innovative curlicues when you do…
44. G’night & sleep contiguously when you do…
45. G’night… & sleep soulful tangos when you do…
46. Good night… Sleep fierily & ferociously when you do…
47. G’night – & sleep lusciously joined up when you do…
48. G’night! Rest divinely… & sleep hypnotically when you do…
49. A deliciously serendipitous good night to you… & enjoy yours.
50. So g’night…& sleep intriguingly when you do…
51. G’night… sleep elegantly & easily when you do…

As you can see, you can also expand your vocabulary especially if English is your second language as mine. If I ever decide to finish my MA in Linguistics, I will write my Thesis on Good Night Wishes.

Anyway, let us never forget to wish Good Night to people we care about.

Breathe, smile and be happy.

©Irina Wardas, HHC

Women’s Holistic Health Coach and Counselor

Do you suffer from seasonal blues? Do you need to lighten up a bit? Don’t be SAD! Let us laugh our winter blues off, because, as Victor Hugo said: “Laughter is the sun that drives winter from the human face.”

Here are some famous health/women related quotes and proverbs you can use to as laughter therapy to survive the through the winter season with:

“Think about what you’re thinking about. And don’t believe everything you think.” — Loretta LaRoche

”Laughter is the sun that drives winter from the human face.” — Victor Hugo

”A woman has the age she deserves.”– Coco Chanel

”Men make laws; women make morals.” — French Proverb

”It is a thousand times better to have common sense without education than to have education without common sense. — Robert Green Ingersoll

“Part of the secret of success in life is to eat what you like and let the food fight it out inside.” — Mark Twain

“To eat is human, to digest – divine.” — Mark Twain

“Everything I like is either illegal, immoral or fattening.” — Alexander Woollcott

“I’m fat, but I’m thin inside. Has it ever struck you that there’s a thin man inside every fat man, just as they say there’s a statue inside every block of stone?” — George Orwell

“My advice if you insist on slimming: Eat as much as you like – just don’t swallow it.” — Harry Secombe

“At 50, you have the choice of keeping your face or your figure and it’s much better to keep your face.” — Barbara Cartland

“Anatomically speaking, a bust is here today and gone tomorrow.” — Isobel Barnett

“We have no faith in ourselves. I have never met a woman who, deep down in her core, really believes she has great legs. And if she suspects that she might have great legs, then she’s convinced that she has a shrill voice and no neck.” — Cynthia Heimel

“Before I got married I had six theories about bringing up children; now I have six children and no theories.”– John Wilmot (Lord Rochester)

“I have found the best way to give advice to your children is to find out what they want and then advise them to do it.” — Harry S. Truman

“One should never trust a woman who tells one her real age. A woman who would tell one that, would tell one anything.” — Oscar Wilde, 1854-1900

“A woman is like a teabag; you never know how strong she is until she gets in hot water.” — Nancy Reagan

“People who say they sleep like a baby usually don’t have one.” — Leo J. Burke

“My mother said it was simple to keep a man, you must be a maid in the living room, a cook in the kitchen and a whore in the bedroom. I said I’d hire the other two and take care of the bedroom bit.” — Jerry Hall

“Kissing is a means of getting two people so close together that they can’t see anything wrong with each other.” — Gene Yasenak

“To lengthen thy life, lessen thy meals.” — Benjamin Franklin

“One must eat to live and not live to eat.” — Moliere

“Life is like riding a bicycle. To keep your balance you must keep moving”– Albert Einstein

“The best way to lose weight is to close your mouth – something very difficult for a politician. Or watch your food – just watch it, don’t eat it.” — Edward I. Koch

“The biggest seller is cookbooks and the second is diet books – how not to eat what you’ve just learned how to cook.” — Andy Rooney

“Use your health, even to the point of wearing it out. That is what it’s for. Spend all you have before you die; and do not outlive yourself.” — George Bernard Shaw

“Women dress alike all over the world: they dress to be annoying to other women.” — Elsa Schiaparelli

Let me know which ones you like the most, and stay tuned for more. If you think these jokes might help people you know to feel better, please share this post.

Breathe, smile and be happy.

Irina Wardas, HHC

Women’s Holistic Counselor and Coach