Are you a wishing – good – night person? Do you normally wish Good Night to your partner, parents, or in-laws and friends when they are around?  Good night wishes are important because they can warm up people’s hearts, make them feel special and loved and can be used as one of the best insomnia remedies and stress remedy and relief techniques.

What about a Good Night Kiss routine? We are certain in the importance of good night kisses and hugs for our children, but what about us, adults? Is a Good Night Ritual as important for kids as for adults? Apparently, studies show that it is…

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If we do certain things every day, they become a habit, turn into routine, and we don’t feel appreciated any more. Well, maybe. But I truly believe that most of routines are very beneficial especially for kids, dogs and husbands .

When people know what to expect, they feel safe, confident, relaxed and happy; they become more organized, manageable and more efficient. As for us, things we repeatedly do on a daily basis save us time, keep us focused, help us be more flexible and goal oriented, minimize our stress and frustration level which can save us several migraines and headaches, lower our blood pressure, and of course, help us handle any out of control situation better.

Sometimes we do take things for granted and are not grateful for them any more; sometimes we simply stop doing certain things assuming that they are not necessary any longer. But they are… We do need a human touch, hugs and kisses on a regular basis to feel happy, loved, and appreciated.

Can you imagine: if we start with one Good Night Wish and soon after Good Night Hug and Kiss on a regular basis, we’ll receive extra 365 kisses and hugs within a year? For some people this is exactly what they need to feel appreciated and loved. It might improve our relationship, sex life, health in general, and even business, because happiness makes us healthier and more successful.

• Happiness is like a kiss – it feels best when you give it to someone else. ~Author Unknown
  

And if sometimes we have to remind our partners about this extra kiss and hug, so let’s do it!

• A kiss that speaks volumes is seldom a first edition.  ~Clare Whiting

Let us be wise enough to enjoy extra hugs and kisses by giving, receiving and sometimes reminding….

And whatever we do let’s always remember to breathe, smile and be happy.

Click to listen to our  discussion with author Barbora Knobova on How to Be Loved,  Appreciated and Respected.

Click to listen to our discussion with Dr. Felice Dunas on Healing Your Life and Marriage Through Sex

©Irina Wardas, HHC

Women’s Holistic Health and Nutrition Counselor and Coach

How to Get one Extra Kiss and Hug Daily with Good Night Wishes