“Breakfast like a king, lunch like a prince, dine like a pauper.” –Famous Proverb
Are you always busy, always on the run? Are you a breakfast eater? A fast easy nutritious breakfast is important if you want to maintain your weight or to lose extra pounds. A healthy breakfast can also help you to have more energy and feel and look fabulous during the day.
Watch my video tip to learn how to make a basic very deliciousand fast breakfast in 3 minutes. It is full of fiber, vitamins and minerals and protein. Oatmeal, walnuts and raisins that is all we need. For more tase, you can also fruits such as apples, oranges, banana, strawberries, blueberries, cherries, papaya, kiwi, etc.
Breathe, smile and be happy.
© Irina Wardas, HHC
Women’s Holistic Health, Nutrition Coach and Relationship Expert
NaturalCounselor.com
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September 15, 2009 at 1:34 am
The truth about weight loss is that, none of the quick fixes work for it. It starts with a firm determination that you want to lead a healthy and active lifestyle. Once you achieve that mindset, the rest of the journey becomes very easy. We first need to plan with a sound mind what our objectives in life are and why do we want to loose weight. Once we decide to do it, it helps a lot to read weight loss motivating articles.